Garlic Toasted Beans Salad Recipe
A diabetic friendly Continental recipe with green beans (french beans) - cut into inch pieces and blanched, cloves garlic - thinly sliced, dry red chillies - de-seeded and roughly torn. Ready in 15 min, serves 2.
Curated byLucas Dubois🇫🇷
- 1
To begin making Garlic Toasted Beans Salad Recipe, cut the ends of the beans, cut them into 1 inch pieces
green beans (french beans) - cut into inch pieces and blanched(300 grams)cloves garlic - thinly sliced(10) - 2
Now, blanch the beans with enough water with salt for 2 minutes and transfer it into cold water to retain its crunch
green beans (french beans) - cut into inch pieces and blanched(300 grams)salt - to taste - 3
Heat olive oil in a pan, add the sliced garlic and roughly torn red chillies and saute till garlic turns golden brown and releases all its flavour into the oil
green beans (french beans) - cut into inch pieces and blanched(300 grams)cloves garlic - thinly sliced(10)dry red chillies - de-seeded and roughly torn(2)extra virgin olive oil(1 tablespoon) - 4
Drain and add the blanched beans into the pan and give it a good stir
green beans (french beans) - cut into inch pieces and blanched(300 grams) - 5
Season with salt, saute for a minute and turn off the heat
salt - to taste - 6
Transfer the Garlic Toasted Beans Salad Recipe into a serving bowl and serve
green beans (french beans) - cut into inch pieces and blanched(300 grams)cloves garlic - thinly sliced(10) - 7
Serve the Garlic Toasted Beans Salad Recipe, along with Roasted Tomato and Pumpkin Soup and Spaghetti Pomodoro for a complete meal
green beans (french beans) - cut into inch pieces and blanched(300 grams)cloves garlic - thinly sliced(10)
Nutrition Facts
Per serving
Rate this recipe
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Garlic Toasted Beans Salad Recipe
A diabetic friendly Continental recipe with green beans (french beans) - cut into inch pieces and blanched, cloves garlic - thinly sliced, dry red chillies - de-seeded and roughly torn. Ready in 15 min, serves 2.
Curated byLucas Dubois🇫🇷
Directions
7 steps- 1
To begin making Garlic Toasted Beans Salad Recipe, cut the ends of the beans, cut them into 1 inch pieces
green beans (french beans) - cut into inch pieces and blanched(300 grams)cloves garlic - thinly sliced(10) - 2
Now, blanch the beans with enough water with salt for 2 minutes and transfer it into cold water to retain its crunch
green beans (french beans) - cut into inch pieces and blanched(300 grams)salt - to taste - 3
Heat olive oil in a pan, add the sliced garlic and roughly torn red chillies and saute till garlic turns golden brown and releases all its flavour into the oil
green beans (french beans) - cut into inch pieces and blanched(300 grams)cloves garlic - thinly sliced(10)dry red chillies - de-seeded and roughly torn(2)extra virgin olive oil(1 tablespoon) - 4
Drain and add the blanched beans into the pan and give it a good stir
green beans (french beans) - cut into inch pieces and blanched(300 grams) - 5
Season with salt, saute for a minute and turn off the heat
salt - to taste - 6
Transfer the Garlic Toasted Beans Salad Recipe into a serving bowl and serve
green beans (french beans) - cut into inch pieces and blanched(300 grams)cloves garlic - thinly sliced(10) - 7
Serve the Garlic Toasted Beans Salad Recipe, along with Roasted Tomato and Pumpkin Soup and Spaghetti Pomodoro for a complete meal
green beans (french beans) - cut into inch pieces and blanched(300 grams)cloves garlic - thinly sliced(10)
About this recipe
A diabetic friendly Continental recipe with green beans (french beans) - cut into inch pieces and blanched, cloves garlic - thinly sliced, dry red chillies - de-seeded and roughly torn. Ready in 15 min, serves 2.
Nutrition Facts
Per serving (2 servings)
Rate this recipe
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