Gawar pods fenugreek vegetable recipe - cluster beans fenugreek vegetable
A diabetic friendly North Indian Recipes recipe with methi leaves (fenugreek leaves) - chopped, gawar phali (kothavarangai / cluster beans) - cut small, onion - chopped. Ready in 35 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
14 steps- 1
To begin making the Gawar Phali Methi Ki Sabzi Recipe, chop the cluster beans/ gawar phali and keep it ready
methi leaves (fenugreek leaves) - chopped(1 cup)gawar phali (kothavarangai / cluster beans) - cut small(300 grams) - 2
Add the chopped vegetables into a pressure cooker with 3 tablespoons of water along with some salt to taste
methi leaves (fenugreek leaves) - chopped(1 cup)onion - chopped(1)tomato - chopped(1)cloves garlic - chopped(4)inch ginger - chopped(1)salt - to taste - 3
Pressure cook for 2 whistles and release the pressure immediately
- 4
Open the lid of the pressure cooker to maintain the green color of the vegetable
- 5
Heat a pan with oil, add ginger & garlic and saute till they turn soft
cloves garlic - chopped(4)inch ginger - chopped(1) - 6
Add in onions and saute and cook till the onions turn translucent
onion - chopped(1) - 7
Once the onions are soft, you can add chopped tomatoes now and add a pinch of salt and cook till the tomatoes turn mushy
methi leaves (fenugreek leaves) - chopped(1 cup)onion - chopped(1)tomato - chopped(1)cloves garlic - chopped(4)inch ginger - chopped(1)salt - to taste - 8
Add chopped methi leaves and saute till the leaves wilt, this will take about 3 minutes
methi leaves (fenugreek leaves) - chopped(1 cup)onion - chopped(1)tomato - chopped(1)cloves garlic - chopped(4)inch ginger - chopped(1) - 9
Once done, add the cooked Gawar Phali, along with red chilli powder, turmeric, coriander, garam masala powder and sugar
gawar phali (kothavarangai / cluster beans) - cut small(300 grams)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)coriander powder (dhania)(1 teaspoon)garam masala powder(1 teaspoon) - 10
Mix well, saute for about a minute until all the ingredients are well combined
- 11
Give the Gawar Phali Methi Ki Sabzi a taste and adjust the salt and spices accordingly
methi leaves (fenugreek leaves) - chopped(1 cup)gawar phali (kothavarangai / cluster beans) - cut small(300 grams)salt - to taste - 12
Turn off the heat
- 13
Transfer the Gawar Phali Methi Ki Sabzi to a serving bowl and serve hot
methi leaves (fenugreek leaves) - chopped(1 cup)gawar phali (kothavarangai / cluster beans) - cut small(300 grams) - 14
Serve the Gawar Phali Methi Ki Sabzi Recipe along with Lauki Chana Dal, Palak Ragi & Oats Wheat Thepla , and Cauliflower & Cucumber Raita to make your meal complete for your weekday lunch
methi leaves (fenugreek leaves) - chopped(1 cup)gawar phali (kothavarangai / cluster beans) - cut small(300 grams)
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Gawar pods fenugreek vegetable recipe - cluster beans fenugreek vegetable
A diabetic friendly North Indian Recipes recipe with methi leaves (fenugreek leaves) - chopped, gawar phali (kothavarangai / cluster beans) - cut small, onion - chopped. Ready in 35 min, serves 4.
Curated byKavya Sharma🇮🇳
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Directions
14 steps- 1
To begin making the Gawar Phali Methi Ki Sabzi Recipe, chop the cluster beans/ gawar phali and keep it ready
methi leaves (fenugreek leaves) - chopped(1 cup)gawar phali (kothavarangai / cluster beans) - cut small(300 grams) - 2
Add the chopped vegetables into a pressure cooker with 3 tablespoons of water along with some salt to taste
methi leaves (fenugreek leaves) - chopped(1 cup)onion - chopped(1)tomato - chopped(1)cloves garlic - chopped(4)inch ginger - chopped(1)salt - to taste - 3
Pressure cook for 2 whistles and release the pressure immediately
- 4
Open the lid of the pressure cooker to maintain the green color of the vegetable
- 5
Heat a pan with oil, add ginger & garlic and saute till they turn soft
cloves garlic - chopped(4)inch ginger - chopped(1) - 6
Add in onions and saute and cook till the onions turn translucent
onion - chopped(1) - 7
Once the onions are soft, you can add chopped tomatoes now and add a pinch of salt and cook till the tomatoes turn mushy
methi leaves (fenugreek leaves) - chopped(1 cup)onion - chopped(1)tomato - chopped(1)cloves garlic - chopped(4)inch ginger - chopped(1)salt - to taste - 8
Add chopped methi leaves and saute till the leaves wilt, this will take about 3 minutes
methi leaves (fenugreek leaves) - chopped(1 cup)onion - chopped(1)tomato - chopped(1)cloves garlic - chopped(4)inch ginger - chopped(1) - 9
Once done, add the cooked Gawar Phali, along with red chilli powder, turmeric, coriander, garam masala powder and sugar
gawar phali (kothavarangai / cluster beans) - cut small(300 grams)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)coriander powder (dhania)(1 teaspoon)garam masala powder(1 teaspoon) - 10
Mix well, saute for about a minute until all the ingredients are well combined
- 11
Give the Gawar Phali Methi Ki Sabzi a taste and adjust the salt and spices accordingly
methi leaves (fenugreek leaves) - chopped(1 cup)gawar phali (kothavarangai / cluster beans) - cut small(300 grams)salt - to taste - 12
Turn off the heat
- 13
Transfer the Gawar Phali Methi Ki Sabzi to a serving bowl and serve hot
methi leaves (fenugreek leaves) - chopped(1 cup)gawar phali (kothavarangai / cluster beans) - cut small(300 grams) - 14
Serve the Gawar Phali Methi Ki Sabzi Recipe along with Lauki Chana Dal, Palak Ragi & Oats Wheat Thepla , and Cauliflower & Cucumber Raita to make your meal complete for your weekday lunch
methi leaves (fenugreek leaves) - chopped(1 cup)gawar phali (kothavarangai / cluster beans) - cut small(300 grams)
Rate this recipe
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