Health Benefits of Rasna (Alpinia Galanga) - Ayurvedic Medicinal Plant
A high protein Indian recipe with stalks rasna - roots and leaves, black pepper powder, cumin powder (jeera). Ready in 25 min, serves 2.
Curated byAarav Mehta🇮🇳
- 1
To begin making Rasna, Ayurvedic Medicinal Plant Tea Recipe in a saucepan add all the ingredients ,the rasna roots, washed and chopped, the rasna leaves torn into bits and water
stalks rasna - roots and leaves(3)water(2 cups) - 2
Boil for about 15 minutes till the water reduces to half and forms a strong rasna tea decoction
stalks rasna - roots and leaves(3)water(2 cups) - 3
Stir in the the black pepper powder and cumin powder and give it another brisk boil
black pepper powder(1/4 teaspoon)cumin powder (jeera)(1/4 teaspoon) - 4
Once combined and infused well, strain the rasna tea and discard the herbs and spices
stalks rasna - roots and leaves(3) - 5
Add honey if you like before serving
honey(1 teaspoon)
Nutrition Facts
Per serving
Rate this recipe
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Health Benefits of Rasna (Alpinia Galanga) - Ayurvedic Medicinal Plant
A high protein Indian recipe with stalks rasna - roots and leaves, black pepper powder, cumin powder (jeera). Ready in 25 min, serves 2.
Curated byAarav Mehta🇮🇳
Directions
5 steps- 1
To begin making Rasna, Ayurvedic Medicinal Plant Tea Recipe in a saucepan add all the ingredients ,the rasna roots, washed and chopped, the rasna leaves torn into bits and water
stalks rasna - roots and leaves(3)water(2 cups) - 2
Boil for about 15 minutes till the water reduces to half and forms a strong rasna tea decoction
stalks rasna - roots and leaves(3)water(2 cups) - 3
Stir in the the black pepper powder and cumin powder and give it another brisk boil
black pepper powder(1/4 teaspoon)cumin powder (jeera)(1/4 teaspoon) - 4
Once combined and infused well, strain the rasna tea and discard the herbs and spices
stalks rasna - roots and leaves(3) - 5
Add honey if you like before serving
honey(1 teaspoon)
About this recipe
A high protein Indian recipe with stalks rasna - roots and leaves, black pepper powder, cumin powder (jeera). Ready in 25 min, serves 2.
Nutrition Facts
Per serving (2 servings)
Rate this recipe
