Healthy Fulkopir Paturi Recipe (Bengali Style Cauliflower Dumplings)
A vegetarian Bengali Recipes recipe with cauliflower (gobi) - grated, turmeric powder (haldi), red chilli powder. Ready in 1h 25m, serves 2.
Curated byAnanya Chatterjee🇮🇳
Instructions
12 steps- 1
To prepare Healthy Fulkopir Paturi Recipe, wash and grate cauliflower and soak in hot water for 2-3 minutes
cauliflower (gobi) - grated(1 cup) - 2
Drain the water, squeeze the grated cauliflower, and set them aside in a wide bowl
cauliflower (gobi) - grated(1 cup)fresh coconut - grated(1/4 cup)banana leaf - lightly toss in heat and cut them into squares and remove the stem(1/2) - 3
Grind together all the ingredients given under 'To Be Ground For Marination' using very little water to make a thick paste
mustard seeds - powder using mortar and pestle(1 teaspoon)poppy seeds - powder using mortar and pestle(3/4 teaspoon) - 4
Add the ground paste, salt, sugar, turmeric powder, chilli powder, mustard oil, and cumin seeds to the cauliflower
cauliflower (gobi) - grated(1 cup)turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/4 teaspoon)cumin seeds (jeera)(1/2 teaspoon)sugar(1/4 teaspoon)mustard oil(1 teaspoon)salt - salt to tastemustard seeds - powder using mortar and pestle(1 teaspoon)poppy seeds - powder using mortar and pestle(3/4 teaspoon) - 5
Mix them well using your hands, cover and set it aside for 45 minutes
mustard seeds - powder using mortar and pestle(1 teaspoon)poppy seeds - powder using mortar and pestle(3/4 teaspoon)banana leaf - lightly toss in heat and cut them into squares and remove the stem(1/2) - 6
Line a Steamer with banana leaf
banana leaf - to line the steamer(1/2)banana leaf - lightly toss in heat and cut them into squares and remove the stem(1/2) - 7
Take small portions of the marinated vegetables and shape them into dumplings using your hand
mustard seeds - powder using mortar and pestle(1 teaspoon)poppy seeds - powder using mortar and pestle(3/4 teaspoon)banana leaf - lightly toss in heat and cut them into squares and remove the stem(1/2) - 8
Place the shaped portion in the center of the cut banana leaf squares, close with banana leaf and seal them using a toothpick
mustard seeds - powder using mortar and pestle(1 teaspoon)poppy seeds - powder using mortar and pestle(3/4 teaspoon)banana leaf - to line the steamer(1/2)banana leaf - lightly toss in heat and cut them into squares and remove the stem(1/2) - 9
Repeat this method for the remaining marinated cauliflower dumplings
cauliflower (gobi) - grated(1 cup) - 10
Steam for 12- 15 minutes
- 11
Serve Healthy Fulkopir Paturi Recipe along with Phulka, Chirer Pulao, and Chaler Payesh
- 12
It can also be served with plain cooked rice
Rate this recipe
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Healthy Fulkopir Paturi Recipe (Bengali Style Cauliflower Dumplings)
A vegetarian Bengali Recipes recipe with cauliflower (gobi) - grated, turmeric powder (haldi), red chilli powder. Ready in 1h 25m, serves 2.
Curated byAnanya Chatterjee🇮🇳
Estimated Nutrition Highlights
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Directions
12 steps- 1
To prepare Healthy Fulkopir Paturi Recipe, wash and grate cauliflower and soak in hot water for 2-3 minutes
cauliflower (gobi) - grated(1 cup) - 2
Drain the water, squeeze the grated cauliflower, and set them aside in a wide bowl
cauliflower (gobi) - grated(1 cup)fresh coconut - grated(1/4 cup)banana leaf - lightly toss in heat and cut them into squares and remove the stem(1/2) - 3
Grind together all the ingredients given under 'To Be Ground For Marination' using very little water to make a thick paste
mustard seeds - powder using mortar and pestle(1 teaspoon)poppy seeds - powder using mortar and pestle(3/4 teaspoon) - 4
Add the ground paste, salt, sugar, turmeric powder, chilli powder, mustard oil, and cumin seeds to the cauliflower
cauliflower (gobi) - grated(1 cup)turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/4 teaspoon)cumin seeds (jeera)(1/2 teaspoon)sugar(1/4 teaspoon)mustard oil(1 teaspoon)salt - salt to tastemustard seeds - powder using mortar and pestle(1 teaspoon)poppy seeds - powder using mortar and pestle(3/4 teaspoon) - 5
Mix them well using your hands, cover and set it aside for 45 minutes
mustard seeds - powder using mortar and pestle(1 teaspoon)poppy seeds - powder using mortar and pestle(3/4 teaspoon)banana leaf - lightly toss in heat and cut them into squares and remove the stem(1/2) - 6
Line a Steamer with banana leaf
banana leaf - to line the steamer(1/2)banana leaf - lightly toss in heat and cut them into squares and remove the stem(1/2) - 7
Take small portions of the marinated vegetables and shape them into dumplings using your hand
mustard seeds - powder using mortar and pestle(1 teaspoon)poppy seeds - powder using mortar and pestle(3/4 teaspoon)banana leaf - lightly toss in heat and cut them into squares and remove the stem(1/2) - 8
Place the shaped portion in the center of the cut banana leaf squares, close with banana leaf and seal them using a toothpick
mustard seeds - powder using mortar and pestle(1 teaspoon)poppy seeds - powder using mortar and pestle(3/4 teaspoon)banana leaf - to line the steamer(1/2)banana leaf - lightly toss in heat and cut them into squares and remove the stem(1/2) - 9
Repeat this method for the remaining marinated cauliflower dumplings
cauliflower (gobi) - grated(1 cup) - 10
Steam for 12- 15 minutes
- 11
Serve Healthy Fulkopir Paturi Recipe along with Phulka, Chirer Pulao, and Chaler Payesh
- 12
It can also be served with plain cooked rice
Rate this recipe
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