Healthy Yam Casserole
A Uncategorized recipe with yams, water, melted butter or margarine. Ready in 1h 20m, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Steam yams in 1/2 cup water in pot with tight fitting lid until tender (15 to 20 minutes).
yams(1 1/2 lb)water(1/2 c)water(3 tbsp) - 2
Peel and slice potatoes and layer them in a casserole.
- 3
Pour small amount of melted butter or margarine over yams.
yams(1 1/2 lb)melted butter or margarine(1 tsp) - 4
Peel and core apples, slice 1/2-inch thick, layer on top of yams.
yams(1 1/2 lb)apples(1 lb)apple juice(1 c) - 5
Sprinkle raisins over top of apples.
apples(1 lb)raisins(1/2 c)apple juice(1 c) - 6
Heat apple juice to boiling.
apple juice(1 c) - 7
Combine cornstarch and 3 tablespoons of water, add to juice, cook until sauce is clear and thick.
water(1/2 c)apple juice(1 c)cornstarch(2 tbsp)water(3 tbsp) - 8
Add honey to sauce.
honey or maple syrup(1/2 c) - 9
Pour over apples and then top casserole with wheat germ.
apples(1 lb)apple juice(1 c)wheat germ(1/3 c) - 10
Bake in a 350° oven until apples are tender, about 30 to 45 minutes.
apples(1 lb)apple juice(1 c) - 11
Serve with fat-free Cool Whip.
Nutrition Facts
Per serving
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Healthy Yam Casserole
A Uncategorized recipe with yams, water, melted butter or margarine. Ready in 1h 20m, serves 4.
Curated byKavya Sharma🇮🇳
Directions
11 steps- 1
Steam yams in 1/2 cup water in pot with tight fitting lid until tender (15 to 20 minutes).
yams(1 1/2 lb)water(1/2 c)water(3 tbsp) - 2
Peel and slice potatoes and layer them in a casserole.
- 3
Pour small amount of melted butter or margarine over yams.
yams(1 1/2 lb)melted butter or margarine(1 tsp) - 4
Peel and core apples, slice 1/2-inch thick, layer on top of yams.
yams(1 1/2 lb)apples(1 lb)apple juice(1 c) - 5
Sprinkle raisins over top of apples.
apples(1 lb)raisins(1/2 c)apple juice(1 c) - 6
Heat apple juice to boiling.
apple juice(1 c) - 7
Combine cornstarch and 3 tablespoons of water, add to juice, cook until sauce is clear and thick.
water(1/2 c)apple juice(1 c)cornstarch(2 tbsp)water(3 tbsp) - 8
Add honey to sauce.
honey or maple syrup(1/2 c) - 9
Pour over apples and then top casserole with wheat germ.
apples(1 lb)apple juice(1 c)wheat germ(1/3 c) - 10
Bake in a 350° oven until apples are tender, about 30 to 45 minutes.
apples(1 lb)apple juice(1 c) - 11
Serve with fat-free Cool Whip.
About this recipe
A Uncategorized recipe with yams, water, melted butter or margarine. Ready in 1h 20m, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
