Heart Healthy Beef Stir-Fry
A Uncategorized recipe with lean boneless beef round steak, fresh broccoli, carrots. Ready in 35 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Trim excess fat from meat; cut meat in 1/4-inch thick strips.
- 2
Cut carrots and broccoli stems into 1/2-inch slices and separate broccoli flowerets.
fresh broccoli(1/2 lb)carrots(1/2 lb) - 3
Combine water, soy sauce, cornstarch and sugar.
water(1/2 c)soy sauce(1 tbsp)cornstarch(1 tbsp)sugar(1 tsp) - 4
Heat 1/2 oil in work or skillet over medium heat.
- 5
Add broccoli stems, flowerets and carrots.
fresh broccoli(1/2 lb)carrots(1/2 lb) - 6
Stir-fry until hot but crisp, 3 to 4 minutes.
- 7
Remove vegetables and add remaining oil to wok or skillet.
- 8
Add beef strips, not more than 1/3 at a time; stir-fry 4 to 5 minutes or until meat is light brown.
lean boneless beef round steak(1 lb) - 9
Add soy sauce mixture.
soy sauce(1 tbsp) - 10
Cook until thickened and clear, stirring continuously.
- 11
Add vegetables, garlic powder and thoroughly stir.
garlic powder(1/4 tsp) - 12
Serve immediately over hot rice if desired.
- 13
Makes 4 servings.
Nutrition Facts
Per serving
Rate this recipe
You might also like
Ingredients Checklist
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Heart Healthy Beef Stir-Fry
A Uncategorized recipe with lean boneless beef round steak, fresh broccoli, carrots. Ready in 35 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
13 steps- 1
Trim excess fat from meat; cut meat in 1/4-inch thick strips.
- 2
Cut carrots and broccoli stems into 1/2-inch slices and separate broccoli flowerets.
fresh broccoli(1/2 lb)carrots(1/2 lb) - 3
Combine water, soy sauce, cornstarch and sugar.
water(1/2 c)soy sauce(1 tbsp)cornstarch(1 tbsp)sugar(1 tsp) - 4
Heat 1/2 oil in work or skillet over medium heat.
- 5
Add broccoli stems, flowerets and carrots.
fresh broccoli(1/2 lb)carrots(1/2 lb) - 6
Stir-fry until hot but crisp, 3 to 4 minutes.
- 7
Remove vegetables and add remaining oil to wok or skillet.
- 8
Add beef strips, not more than 1/3 at a time; stir-fry 4 to 5 minutes or until meat is light brown.
lean boneless beef round steak(1 lb) - 9
Add soy sauce mixture.
soy sauce(1 tbsp) - 10
Cook until thickened and clear, stirring continuously.
- 11
Add vegetables, garlic powder and thoroughly stir.
garlic powder(1/4 tsp) - 12
Serve immediately over hot rice if desired.
- 13
Makes 4 servings.
About this recipe
A Uncategorized recipe with lean boneless beef round steak, fresh broccoli, carrots. Ready in 35 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
