Heart Healthy Beef Stir-Fry
A Uncategorized recipe with lean boneless beef round steak, fresh broccoli, carrots. Ready in –, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
13 steps- 1
Trim excess fat from meat; cut meat in 1/4-inch thick strips.
- 2
Cut carrots and broccoli stems into 1/2-inch slices and separate broccoli flowerets.
fresh broccoli(1/2 lb)carrots(1/2 lb) - 3
Combine water, soy sauce, cornstarch and sugar.
water(1/2 c)soy sauce(1 tbsp)cornstarch(1 tbsp)sugar(1 tsp) - 4
Heat 1/2 oil in work or skillet over medium heat.
- 5
Add broccoli stems, flowerets and carrots.
fresh broccoli(1/2 lb)carrots(1/2 lb) - 6
Stir-fry until hot but crisp, 3 to 4 minutes.
- 7
Remove vegetables and add remaining oil to wok or skillet.
- 8
Add beef strips, not more than 1/3 at a time; stir-fry 4 to 5 minutes or until meat is light brown.
lean boneless beef round steak(1 lb) - 9
Add soy sauce mixture.
soy sauce(1 tbsp) - 10
Cook until thickened and clear, stirring continuously.
- 11
Add vegetables, garlic powder and thoroughly stir.
garlic powder(1/4 tsp) - 12
Serve immediately over hot rice if desired.
- 13
Makes 4 servings.
Rate this recipe
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Heart Healthy Beef Stir-Fry
A Uncategorized recipe with lean boneless beef round steak, fresh broccoli, carrots. Ready in –, serves 4.
Curated byKavya Sharma🇮🇳
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
13 steps- 1
Trim excess fat from meat; cut meat in 1/4-inch thick strips.
- 2
Cut carrots and broccoli stems into 1/2-inch slices and separate broccoli flowerets.
fresh broccoli(1/2 lb)carrots(1/2 lb) - 3
Combine water, soy sauce, cornstarch and sugar.
water(1/2 c)soy sauce(1 tbsp)cornstarch(1 tbsp)sugar(1 tsp) - 4
Heat 1/2 oil in work or skillet over medium heat.
- 5
Add broccoli stems, flowerets and carrots.
fresh broccoli(1/2 lb)carrots(1/2 lb) - 6
Stir-fry until hot but crisp, 3 to 4 minutes.
- 7
Remove vegetables and add remaining oil to wok or skillet.
- 8
Add beef strips, not more than 1/3 at a time; stir-fry 4 to 5 minutes or until meat is light brown.
lean boneless beef round steak(1 lb) - 9
Add soy sauce mixture.
soy sauce(1 tbsp) - 10
Cook until thickened and clear, stirring continuously.
- 11
Add vegetables, garlic powder and thoroughly stir.
garlic powder(1/4 tsp) - 12
Serve immediately over hot rice if desired.
- 13
Makes 4 servings.
Rate this recipe
