Heart Healthy Chicken Fajitas
A Uncategorized recipe with skinned boneless chicken breasts, nonfat italian salad dressing, red pepper flakes. Ready in 1h 20m, serves 4.
Curated byKavya Sharma🇮🇳
- 1
In small mixing bowl, mix Italian dressing, red pepper flakes, pepper sauce, salt, pepper, soy sauce and lime juice.
nonfat italian salad dressing(1/2 c)red pepper flakes(1 tsp)dashes hot pepper sauce(8)salt(1/2 tsp)fresh ground pepper(1/2 tsp)low-sodium soy sauce(2 tbsp)lime juice(1 tbsp)green pepper cut in julienne strips(1 c) - 2
Add chicken and marinate for 1 hour, unrefrigerated or 3 hours, refrigerated.
skinned boneless chicken breasts(4) - 3
In large frying pan, heat oil then add onions and peppers; stir-fry until onions are translucent.
red pepper flakes(1 tsp)dashes hot pepper sauce(8)fresh ground pepper(1/2 tsp)sliced onions(1 c)green pepper cut in julienne strips(1 c) - 4
Broil chicken until done, saving leftover marinade.
skinned boneless chicken breasts(4) - 5
Cut chicken into 1-inch strips and add to pan with onions and peppers along with leftover marinade.
skinned boneless chicken breasts(4)red pepper flakes(1 tsp)dashes hot pepper sauce(8)fresh ground pepper(1/2 tsp)sliced onions(1 c)green pepper cut in julienne strips(1 c) - 6
Stir-fry for 1 minute, mixing well.
- 7
Then fill tortilla with stir-fry and other optional ingredients.
diced tomatoes optional(1 c)salsa optional(1/2 c)nonfat sour cream optional(1/2 c) - 8
Very tasty low-fat recipe.
- 9
This is a real treat.
- 10
Serves 4.
- 11
Hint: Nonfat sour cream tastes like regular sour cream when used in this recipe.
nonfat italian salad dressing(1/2 c)nonfat sour cream optional(1/2 c)
Nutrition Facts
Per serving
Rate this recipe
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Heart Healthy Chicken Fajitas
A Uncategorized recipe with skinned boneless chicken breasts, nonfat italian salad dressing, red pepper flakes. Ready in 1h 20m, serves 4.
Curated byKavya Sharma🇮🇳
Directions
11 steps- 1
In small mixing bowl, mix Italian dressing, red pepper flakes, pepper sauce, salt, pepper, soy sauce and lime juice.
nonfat italian salad dressing(1/2 c)red pepper flakes(1 tsp)dashes hot pepper sauce(8)salt(1/2 tsp)fresh ground pepper(1/2 tsp)low-sodium soy sauce(2 tbsp)lime juice(1 tbsp)green pepper cut in julienne strips(1 c) - 2
Add chicken and marinate for 1 hour, unrefrigerated or 3 hours, refrigerated.
skinned boneless chicken breasts(4) - 3
In large frying pan, heat oil then add onions and peppers; stir-fry until onions are translucent.
red pepper flakes(1 tsp)dashes hot pepper sauce(8)fresh ground pepper(1/2 tsp)sliced onions(1 c)green pepper cut in julienne strips(1 c) - 4
Broil chicken until done, saving leftover marinade.
skinned boneless chicken breasts(4) - 5
Cut chicken into 1-inch strips and add to pan with onions and peppers along with leftover marinade.
skinned boneless chicken breasts(4)red pepper flakes(1 tsp)dashes hot pepper sauce(8)fresh ground pepper(1/2 tsp)sliced onions(1 c)green pepper cut in julienne strips(1 c) - 6
Stir-fry for 1 minute, mixing well.
- 7
Then fill tortilla with stir-fry and other optional ingredients.
diced tomatoes optional(1 c)salsa optional(1/2 c)nonfat sour cream optional(1/2 c) - 8
Very tasty low-fat recipe.
- 9
This is a real treat.
- 10
Serves 4.
- 11
Hint: Nonfat sour cream tastes like regular sour cream when used in this recipe.
nonfat italian salad dressing(1/2 c)nonfat sour cream optional(1/2 c)
About this recipe
A Uncategorized recipe with skinned boneless chicken breasts, nonfat italian salad dressing, red pepper flakes. Ready in 1h 20m, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
