High Protein Spinach & Soy Bites Recipe
A high protein Snack recipe with spinach leaves (palak) - finely chopped, soy flakes, almond meal (badam powder). Ready in 1h, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
13 steps- 1
To begin making High Protein Spinach & Soy Bites first dry roast the soya flakes in a skillet over medium heat for three minutes
spinach leaves (palak) - finely chopped(250 grams)soy flakes(1/4 cup)red chilli flakes(1/2 teaspoon) - 2
Once roasted cool and grind to a coarse powder in mixer
- 3
Transfer to a bowl
- 4
In a large mixing bowl combine all the ingredients, ground soya flakes, almond meal, bread crumbs, paneer, red chilli flakes, salt and pepper, together and bind together to form a dough like mixture
soy flakes(1/4 cup)almond meal (badam powder)(1/4 cup)whole wheat bread crumbs - toasted(2 tablespoon)red chilli flakes(1/2 teaspoon)paneer (homemade cottage cheese) - grated(100 grams)salt and pepper - to taste - 5
Divide the mixture into equal portions and shape each portion into small size balls
- 6
Check the salt and adjust to suit your taste
salt and pepper - to taste - 7
While you are shaping the spinach balls preheat the oven at 200'C
spinach leaves (palak) - finely chopped(250 grams) - 8
Grease a baking sheet with little oil
- 9
Bake Spinach Bites in a preheated oven for about 20 minutes or till outer layer turns crisp and brown
spinach leaves (palak) - finely chopped(250 grams) - 10
Alternatively Spinach Bites can be cooked in the Paniyaram Pan by pan frying it with a little oil
spinach leaves (palak) - finely chopped(250 grams) - 11
Click to see how we cook vadas in Paniyaram Pan without deep frying them
- 12
Once cooked transfer Spinach & Soy bites to a serving platter
spinach leaves (palak) - finely chopped(250 grams) - 13
Serve High Protein Spinach & Soy Bites as an appetizer for your party meal made up of Greek Style Green Beans Stir Fry, Herbed Buttered Rice Recipe With Green Peas and Walnut Mushroom Veg Bolognese
spinach leaves (palak) - finely chopped(250 grams)almond meal (badam powder)(1/4 cup)
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
High Protein Spinach & Soy Bites Recipe
A high protein Snack recipe with spinach leaves (palak) - finely chopped, soy flakes, almond meal (badam powder). Ready in 1h, serves 4.
Curated byKavya Sharma🇮🇳
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
13 steps- 1
To begin making High Protein Spinach & Soy Bites first dry roast the soya flakes in a skillet over medium heat for three minutes
spinach leaves (palak) - finely chopped(250 grams)soy flakes(1/4 cup)red chilli flakes(1/2 teaspoon) - 2
Once roasted cool and grind to a coarse powder in mixer
- 3
Transfer to a bowl
- 4
In a large mixing bowl combine all the ingredients, ground soya flakes, almond meal, bread crumbs, paneer, red chilli flakes, salt and pepper, together and bind together to form a dough like mixture
soy flakes(1/4 cup)almond meal (badam powder)(1/4 cup)whole wheat bread crumbs - toasted(2 tablespoon)red chilli flakes(1/2 teaspoon)paneer (homemade cottage cheese) - grated(100 grams)salt and pepper - to taste - 5
Divide the mixture into equal portions and shape each portion into small size balls
- 6
Check the salt and adjust to suit your taste
salt and pepper - to taste - 7
While you are shaping the spinach balls preheat the oven at 200'C
spinach leaves (palak) - finely chopped(250 grams) - 8
Grease a baking sheet with little oil
- 9
Bake Spinach Bites in a preheated oven for about 20 minutes or till outer layer turns crisp and brown
spinach leaves (palak) - finely chopped(250 grams) - 10
Alternatively Spinach Bites can be cooked in the Paniyaram Pan by pan frying it with a little oil
spinach leaves (palak) - finely chopped(250 grams) - 11
Click to see how we cook vadas in Paniyaram Pan without deep frying them
- 12
Once cooked transfer Spinach & Soy bites to a serving platter
spinach leaves (palak) - finely chopped(250 grams) - 13
Serve High Protein Spinach & Soy Bites as an appetizer for your party meal made up of Greek Style Green Beans Stir Fry, Herbed Buttered Rice Recipe With Green Peas and Walnut Mushroom Veg Bolognese
spinach leaves (palak) - finely chopped(250 grams)almond meal (badam powder)(1/4 cup)
Rate this recipe