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Himachali Bhey Recipe - Stir Fried Lotus Stem
🌱 Vegetarian
HimachalSide DishVegetarian

Himachali Bhey Recipe - Stir Fried Lotus Stem

A vegetarian Himachal recipe with lotus stem - cut into lengthwise, inch ginger - chopped, cloves garlic - chopped. Ready in 50 min, serves 4.

Curated byKavya Sharma🇮🇳

50 minTotal Time20m prep · 30m cook
4Servings
225-375Est. Cost
MediumDifficulty
Directions9 steps
  1. 1

    To begin making the Himachali Bhey Recipe, we will boil the lotus stem with water and salt for about 15 minutes

    lotus stem - cut into lengthwise(2)
  2. 2

    Once the lotus stems are cooked drain the water out and wash it over cold water to stop the cooking process

    lotus stem - cut into lengthwise(2)
  3. 3

    Heat a pan with oil, add ginger, garlic and onions and saute them till the onions turn translucent

    inch ginger - chopped(1)cloves garlic - chopped(4)onion - sliced(1)
  4. 4

    Add the spice powders turmeric powder, red chilli powder and salt

    red chilli powder(1 tablespoon)turmeric powder (haldi)(1 teaspoon)coriander powder (dhania)(1 tablespoon)
  5. 5

    Give it a toss

  6. 6

    Add the cooked lotus stem, besan flour and give a quick mix

    lotus stem - cut into lengthwise(2)gram flour (besan)(3 tablespoon)
  7. 7

    Check for salt and spices and turn off the heat

  8. 8

    Remove Himachali Bhey into a serving bowl and serve

    lotus stem - cut into lengthwise(2)
  9. 9

    Serve the Himachali Bhey Recipe along with along with Tawa Paratha and Gujarati Dal for your comforting lunch or dinner meal

Nutrition Facts

Per serving

166 kcal
Protein1.8g
Carbs11.4g
Fat12.8g
Fiber1.7g

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