Horsegram Sesame Chutney Recipe
A high protein Tamil Nadu recipe with horse gram dal (kollu/ kulith), sesame seeds (til seeds), tablespoons arhar dal (split toor dal). Ready in 25 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To begin making Horsegram Sesame Chutney Recipe, dry roast Horsegram and sesame seeds separately in medium flame until it turns a dull brown hue
horse gram dal (kollu/ kulith)(1/2 cup)sesame seeds (til seeds)(1/2 cup)tablespoons coriander (dhania) seeds(2)methi seeds (fenugreek seeds)(1 tablespoon)mustard seeds(1 teaspoon)chana dal (bengal gram dal)(1/2 teaspoon) - 2
Turn off the flame and keep aside
- 3
On a tawa, warm a tablespoon of cooking oil and add Tur dal, Channa dal, Fenugreek seeds and Coriander seeds
sesame seeds (til seeds)(1/2 cup)tablespoons coriander (dhania) seeds(2)methi seeds (fenugreek seeds)(1 tablespoon)mustard seeds(1 teaspoon) - 4
Roast until golden and add red chilli, pearl onions, garlic and Tamarind to it
pearl onions (sambar onions)(6)tamarind - lemon sized(20 grams)fresh red chilli(4)cloves garlic(6) - 5
Roast everything for a minute and allow it to cool
- 6
Once it cools, add it to blender along with roasted horse gram and sesame
horse gram dal (kollu/ kulith)(1/2 cup)sesame seeds (til seeds)(1/2 cup)chana dal (bengal gram dal)(1/2 teaspoon) - 7
Next add grated coconut, required salt and required water and grind everything into smooth paste
fresh coconut - grated(1/4 cup)salt - as required - 8
Transfer into serving bowl
- 9
Heat a tadka/tempering pan with oil, add mustard seeds, chana dal and Urad dal
sesame seeds (til seeds)(1/2 cup)tablespoons chana dal (bengal dal)(2 gram)tablespoons coriander (dhania) seeds(2)methi seeds (fenugreek seeds)(1 tablespoon)mustard seeds(1 teaspoon)chana dal (bengal gram dal)(1/2 teaspoon)white urad dal (split)(1/2 teaspoon) - 10
Once it sputters add curry leaves
sprig curry leaves(1) - 11
Stir well and add this tempering to grounded chutney
- 12
Serve Horsegram Sesame Chutney along with Oats And Coconut Dosa Recipe and Vengaya Sambar for a healthy and sumptuous Sunday morning breakfast
horse gram dal (kollu/ kulith)(1/2 cup)sesame seeds (til seeds)(1/2 cup)fresh coconut - grated(1/4 cup)chana dal (bengal gram dal)(1/2 teaspoon)
Nutrition Facts
Per serving
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Horsegram Sesame Chutney Recipe
A high protein Tamil Nadu recipe with horse gram dal (kollu/ kulith), sesame seeds (til seeds), tablespoons arhar dal (split toor dal). Ready in 25 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
12 steps- 1
To begin making Horsegram Sesame Chutney Recipe, dry roast Horsegram and sesame seeds separately in medium flame until it turns a dull brown hue
horse gram dal (kollu/ kulith)(1/2 cup)sesame seeds (til seeds)(1/2 cup)tablespoons coriander (dhania) seeds(2)methi seeds (fenugreek seeds)(1 tablespoon)mustard seeds(1 teaspoon)chana dal (bengal gram dal)(1/2 teaspoon) - 2
Turn off the flame and keep aside
- 3
On a tawa, warm a tablespoon of cooking oil and add Tur dal, Channa dal, Fenugreek seeds and Coriander seeds
sesame seeds (til seeds)(1/2 cup)tablespoons coriander (dhania) seeds(2)methi seeds (fenugreek seeds)(1 tablespoon)mustard seeds(1 teaspoon) - 4
Roast until golden and add red chilli, pearl onions, garlic and Tamarind to it
pearl onions (sambar onions)(6)tamarind - lemon sized(20 grams)fresh red chilli(4)cloves garlic(6) - 5
Roast everything for a minute and allow it to cool
- 6
Once it cools, add it to blender along with roasted horse gram and sesame
horse gram dal (kollu/ kulith)(1/2 cup)sesame seeds (til seeds)(1/2 cup)chana dal (bengal gram dal)(1/2 teaspoon) - 7
Next add grated coconut, required salt and required water and grind everything into smooth paste
fresh coconut - grated(1/4 cup)salt - as required - 8
Transfer into serving bowl
- 9
Heat a tadka/tempering pan with oil, add mustard seeds, chana dal and Urad dal
sesame seeds (til seeds)(1/2 cup)tablespoons chana dal (bengal dal)(2 gram)tablespoons coriander (dhania) seeds(2)methi seeds (fenugreek seeds)(1 tablespoon)mustard seeds(1 teaspoon)chana dal (bengal gram dal)(1/2 teaspoon)white urad dal (split)(1/2 teaspoon) - 10
Once it sputters add curry leaves
sprig curry leaves(1) - 11
Stir well and add this tempering to grounded chutney
- 12
Serve Horsegram Sesame Chutney along with Oats And Coconut Dosa Recipe and Vengaya Sambar for a healthy and sumptuous Sunday morning breakfast
horse gram dal (kollu/ kulith)(1/2 cup)sesame seeds (til seeds)(1/2 cup)fresh coconut - grated(1/4 cup)chana dal (bengal gram dal)(1/2 teaspoon)
About this recipe
A high protein Tamil Nadu recipe with horse gram dal (kollu/ kulith), sesame seeds (til seeds), tablespoons arhar dal (split toor dal). Ready in 25 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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