Kallu Knockout Recipe (Sprouted Horse Gram Wright Recipe)
A diabetic friendly Tamil Nadu recipe with horse gram dal (kollu/ kulith) - sprouted, tomatoes - chopped, onion - chopped. Ready in 20 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
5 steps- 1
We begin making the Kollu Pachadi Recipe (Sprouted Lentil Raita Recipe) by heating a flat tawa, then add oil, crackle the mustard seeds and curry leaves, add in the onions and fry till translucent
horse gram dal (kollu/ kulith) - sprouted(3/4 cup)onion - chopped(1)mustard seeds(1 teaspoon)sprig curry leaves(1) - 2
Then later add the horse gram and fry for about 10 more minutes
horse gram dal (kollu/ kulith) - sprouted(3/4 cup) - 3
Once done allow it to cool down and add it into yogurt along with chopped tomatoes and cucumber
tomatoes - chopped(2)onion - chopped(1)cucumber - chopped(1/2 cup)green chillies - chopped(2) - 4
Mix well, check for seasoning and serve
- 5
Serve the Kollu Pachadi Recipe (Sprouted Lentil Raita Recipe) as a side dish along with stuffed parathas
horse gram dal (kollu/ kulith) - sprouted(3/4 cup)
Rate this recipe
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Kallu Knockout Recipe (Sprouted Horse Gram Wright Recipe)
A diabetic friendly Tamil Nadu recipe with horse gram dal (kollu/ kulith) - sprouted, tomatoes - chopped, onion - chopped. Ready in 20 min, serves 4.
Curated byKavya Sharma🇮🇳
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Directions
5 steps- 1
We begin making the Kollu Pachadi Recipe (Sprouted Lentil Raita Recipe) by heating a flat tawa, then add oil, crackle the mustard seeds and curry leaves, add in the onions and fry till translucent
horse gram dal (kollu/ kulith) - sprouted(3/4 cup)onion - chopped(1)mustard seeds(1 teaspoon)sprig curry leaves(1) - 2
Then later add the horse gram and fry for about 10 more minutes
horse gram dal (kollu/ kulith) - sprouted(3/4 cup) - 3
Once done allow it to cool down and add it into yogurt along with chopped tomatoes and cucumber
tomatoes - chopped(2)onion - chopped(1)cucumber - chopped(1/2 cup)green chillies - chopped(2) - 4
Mix well, check for seasoning and serve
- 5
Serve the Kollu Pachadi Recipe (Sprouted Lentil Raita Recipe) as a side dish along with stuffed parathas
horse gram dal (kollu/ kulith) - sprouted(3/4 cup)
Rate this recipe
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