MediterraneanSnackHigh Protein

Hummus Flavoured With Garlic Recipe

Name: Hummus Flavoured With Garlic Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 2 cups kabuli chana (white chickpeas) - boiled; 2 tablespoons lemon juice; 1 tablespoon tahini - (sesame paste); 1 tablespoon dark soy sauce; 2 tablespoons water; 2 tablespoons parsley leaves - fresh; salt - to taste; 1 garlic - head

A high protein Mediterranean recipe with kabuli chana (white chickpeas) - boiled, tablespoons lemon juice, tahini - (sesame paste). Ready in 1h 5m, serves 6.

Curated byChloe Papadopoulos🇬🇷

Calories

480kcal

Estimated Cost

₹200-350

Carbs54g

Protein30g

Fats16g

Servings Scaler

Instructions

11 steps

1
To begin making the Hummus Flavoured With Garlic recipe, preheat oven to 215 C
garlic - head(1)
2
Remove the outside skin from the garlic head without separating the cloves
garlic - head(1)
3
Slice off the top 1/2 inch
4
Wrap in a small square of foil and roast until the garlic is very soft, about 40 minutes
garlic - head(1)
5
Let the garlic cool down slightly
garlic - head(1)
6
Separate the cloves and peel
7
Add the garlic, chickpeas, lemon juice, soy sauce, tahini and water in a food processor
tablespoons lemon juice(2)tahini - (sesame paste)(1 tablespoon)dark soy sauce(1 tablespoon)tablespoons water(2)garlic - head(1)
8
Add water as necessary to make a fairly firm dip
tablespoons water(2)
9
Grind it to a smooth paste, transfer to a small serving bowl, stir in parsley and season with salt
tablespoons parsley leaves - fresh(2)salt - to taste
10
It is now ready to be served
11
Serve Hummus Flavoured With Garlic along with Pita Bread and Baba Ganoush for your tea time break
garlic - head(1)

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Recipe Source: archanaskitchen.com

MediterraneanSnackHigh Protein

Hummus Flavoured With Garlic Recipe

A high protein Mediterranean recipe with kabuli chana (white chickpeas) - boiled, tablespoons lemon juice, tahini - (sesame paste). Ready in 1h 5m, serves 6.

Curated byChloe Papadopoulos🇬🇷

Cook Time1h 5m

Calories

480kcal

Est. Cost₹200-₹350

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

54g(45%)

Protein

30g(25%)

Fats

16g(30%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

11 steps

1
To begin making the Hummus Flavoured With Garlic recipe, preheat oven to 215 C
garlic - head(1)
2
Remove the outside skin from the garlic head without separating the cloves
garlic - head(1)
3
Slice off the top 1/2 inch
4
Wrap in a small square of foil and roast until the garlic is very soft, about 40 minutes
garlic - head(1)
5
Let the garlic cool down slightly
garlic - head(1)
6
Separate the cloves and peel
7
Add the garlic, chickpeas, lemon juice, soy sauce, tahini and water in a food processor
tablespoons lemon juice(2)tahini - (sesame paste)(1 tablespoon)dark soy sauce(1 tablespoon)tablespoons water(2)garlic - head(1)
8
Add water as necessary to make a fairly firm dip
tablespoons water(2)
9
Grind it to a smooth paste, transfer to a small serving bowl, stir in parsley and season with salt
tablespoons parsley leaves - fresh(2)salt - to taste
10
It is now ready to be served
11
Serve Hummus Flavoured With Garlic along with Pita Bread and Baba Ganoush for your tea time break
garlic - head(1)