ContinentalLunchVegetarian

Kale Apple Salad Recipe

Name: Kale Apple Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: Continental
Ingredients: 1 apple - chopped into thin slices; 1 cups /2 kale - leaves; 1/4 cup badam (almond) - slivered; 1 teaspoon chia seeds; 1 teaspoon dijon mustard; 1 teaspoon honey; salt - to taste

A vegetarian Continental recipe with apple - chopped into thin slices, /2 kale - leaves, badam (almond) - slivered. Ready in 15 min, serves 2.

Curated byLucas Dubois🇫🇷

Calories

445kcal

Estimated Cost

₹175-325

Carbs53g

Protein18g

Fats18g

Servings Scaler

Instructions

10 steps

1
To begin making Kale Apple Salad Recipe, first clean the Kale leaves thoroughly as they contain fine mud particles in its crevices
apple - chopped into thin slices(1)/2 kale - leaves(1 cups)
2
Drain the water from the leaves and chop the Kale leaves
/2 kale - leaves(1 cups)
3
Mix the Kale leaves with a little salt in a bowl and rest for 5 minutes
/2 kale - leaves(1 cups)salt - to taste
4
Take a small mixing bowl and add Dijon mustard and honey
dijon mustard(1 teaspoon)honey(1 teaspoon)
5
Mix them well
6
Now to assemble the salad, take a large salad bowl and add the kale leaves into it
apple - chopped into thin slices(1)/2 kale - leaves(1 cups)
7
Add the sliced apples, slivered almonds and dijon mustard and honey mix
apple - chopped into thin slices(1)badam (almond) - slivered(1/4 cup)dijon mustard(1 teaspoon)honey(1 teaspoon)
8
to the kale and toss the salad well
/2 kale - leaves(1 cups)
9
Sprinkle chia seeds on top and serve cold
chia seeds(1 teaspoon)
10
Serve Kale and Apple Salad for your sunday continental meal along with Cream of Mushroom Soup and Garlic Bread
apple - chopped into thin slices(1)/2 kale - leaves(1 cups)

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Recipe Source: archanaskitchen.com

ContinentalLunchVegetarian

Kale Apple Salad Recipe

A vegetarian Continental recipe with apple - chopped into thin slices, /2 kale - leaves, badam (almond) - slivered. Ready in 15 min, serves 2.

Curated byLucas Dubois🇫🇷

Cook Time15 min

Calories

445kcal

Est. Cost₹175-₹325

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

53g(48%)

Protein

18g(16%)

Fats

18g(36%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

10 steps

1
To begin making Kale Apple Salad Recipe, first clean the Kale leaves thoroughly as they contain fine mud particles in its crevices
apple - chopped into thin slices(1)/2 kale - leaves(1 cups)
2
Drain the water from the leaves and chop the Kale leaves
/2 kale - leaves(1 cups)
3
Mix the Kale leaves with a little salt in a bowl and rest for 5 minutes
/2 kale - leaves(1 cups)salt - to taste
4
Take a small mixing bowl and add Dijon mustard and honey
dijon mustard(1 teaspoon)honey(1 teaspoon)
5
Mix them well
6
Now to assemble the salad, take a large salad bowl and add the kale leaves into it
apple - chopped into thin slices(1)/2 kale - leaves(1 cups)
7
Add the sliced apples, slivered almonds and dijon mustard and honey mix
apple - chopped into thin slices(1)badam (almond) - slivered(1/4 cup)dijon mustard(1 teaspoon)honey(1 teaspoon)
8
to the kale and toss the salad well
/2 kale - leaves(1 cups)
9
Sprinkle chia seeds on top and serve cold
chia seeds(1 teaspoon)
10
Serve Kale and Apple Salad for your sunday continental meal along with Cream of Mushroom Soup and Garlic Bread
apple - chopped into thin slices(1)/2 kale - leaves(1 cups)