KarnatakaBreakfastDiabetic Friendly

Karnataka Style Gorai Kai Kara Recipe - Cluster Beans Chutney

Name: Karnataka Style Gorai Kai Kara Recipe - Cluster Beans Chutney
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 servings
Cuisine: Karnataka
Ingredients: 15 gawar phali (kothavarangai / cluster beans) - chopped; 1 inch ginger - chopped; 4 cloves garlic - chopped; 5 green chillies - chopped; 3 tablespoons roasted peanuts (moongphali) - dry roasted; 1/4 teaspoon coriander (dhania) seeds; 1/2 teaspoon cumin seeds (jeera); 18 grams tamarind; salt - to taste; 1 teaspoon mustard seeds; 1 teaspoon white urad dal (split); 1 pinch asafoetida (hing)

A diabetic friendly Karnataka recipe with gawar phali (kothavarangai / cluster beans) - chopped, inch ginger - chopped, cloves garlic - chopped. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

700kcal

Estimated Cost

₹300-450

Carbs72g

Protein30g

Fats33g

Servings Scaler

Instructions

15 steps

1
To begin making the Karnataka Style Gorai Kai Kara Recipe (Cluster Beans Chutney Recipe), firstly begin by washing the cluster beans and removing the two pointed ends
gawar phali (kothavarangai / cluster beans) - chopped(15)
2
Chop them half and keep it aside
3
Heat a kadai with oil and splutter cumin seeds, coriander seeds and curry leaves
coriander (dhania) seeds(1/4 teaspoon)cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1 teaspoon)
4
Add the chopped onions and sauté them till it turns translucent
gawar phali (kothavarangai / cluster beans) - chopped(15)inch ginger - chopped(1)cloves garlic - chopped(4)green chillies - chopped(5)
5
Once the onions are translucent, add the chopped garlic, ginger, green chilies and the cluster beans
gawar phali (kothavarangai / cluster beans) - chopped(15)inch ginger - chopped(1)cloves garlic - chopped(4)green chillies - chopped(5)
6
Add salt and fry them till it is cooked
salt - to taste
7
You can cover it with the lid and let it cook over medium heat
8
Once that is done let it cool down and add it in a mixer along with tamarind and roasted peanuts
tablespoons roasted peanuts (moongphali) - dry roasted(3)tamarind(18 grams)
9
Grind this into a smooth paste
10
The next step is to make the tempering for the chutney
11
Heat required oil in a tadka pan
12
When the oil is hot, add in the mustard seeds, urad dal, asafoetida, curry leaves and let the mustard seeds splutter
coriander (dhania) seeds(1/4 teaspoon)cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon)pinch asafoetida (hing)(1)
13
Once done, switch off the gas and pour the tempering over the chutney and give it a mix
14
Your chutney is ready to be served
15
Serve the Karnataka Style Gorai Kai Kara Recipe along with Ghee Roast Dosa and Filter Coffee for your morning breakfast

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Recipe Source: archanaskitchen.com

KarnatakaBreakfastDiabetic Friendly

Karnataka Style Gorai Kai Kara Recipe - Cluster Beans Chutney

A diabetic friendly Karnataka recipe with gawar phali (kothavarangai / cluster beans) - chopped, inch ginger - chopped, cloves garlic - chopped. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time40 min

Calories

700kcal

Est. Cost₹300-₹450

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

72g(41%)

Protein

30g(17%)

Fats

33g(42%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

15 steps

1
To begin making the Karnataka Style Gorai Kai Kara Recipe (Cluster Beans Chutney Recipe), firstly begin by washing the cluster beans and removing the two pointed ends
gawar phali (kothavarangai / cluster beans) - chopped(15)
2
Chop them half and keep it aside
3
Heat a kadai with oil and splutter cumin seeds, coriander seeds and curry leaves
coriander (dhania) seeds(1/4 teaspoon)cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1 teaspoon)
4
Add the chopped onions and sauté them till it turns translucent
gawar phali (kothavarangai / cluster beans) - chopped(15)inch ginger - chopped(1)cloves garlic - chopped(4)green chillies - chopped(5)
5
Once the onions are translucent, add the chopped garlic, ginger, green chilies and the cluster beans
gawar phali (kothavarangai / cluster beans) - chopped(15)inch ginger - chopped(1)cloves garlic - chopped(4)green chillies - chopped(5)
6
Add salt and fry them till it is cooked
salt - to taste
7
You can cover it with the lid and let it cook over medium heat
8
Once that is done let it cool down and add it in a mixer along with tamarind and roasted peanuts
tablespoons roasted peanuts (moongphali) - dry roasted(3)tamarind(18 grams)
9
Grind this into a smooth paste
10
The next step is to make the tempering for the chutney
11
Heat required oil in a tadka pan
12
When the oil is hot, add in the mustard seeds, urad dal, asafoetida, curry leaves and let the mustard seeds splutter
coriander (dhania) seeds(1/4 teaspoon)cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon)pinch asafoetida (hing)(1)
13
Once done, switch off the gas and pour the tempering over the chutney and give it a mix
14
Your chutney is ready to be served
15
Serve the Karnataka Style Gorai Kai Kara Recipe along with Ghee Roast Dosa and Filter Coffee for your morning breakfast