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Kashmiri Style Tamatar Chaman Recipe -Paneer Cooked With Tomatoes
KashmiriLunchHigh Protein

Kashmiri Style Tamatar Chaman Recipe -Paneer Cooked With Tomatoes

A high protein Kashmiri recipe with paneer (homemade cottage cheese) - cut into big cubes, tomatoes - roughly chopped, cumin seeds (jeera). Ready in 30 min, serves 4.

Curated bySana Bhat🇮🇳

Calories
585kcal
Estimated Cost
275-425
Carbs66g
Protein37g
Fats20g
Servings Scaler
4

Instructions

12 steps
  1. 1

    To begin making Kashmiri Style Tamatar Chaman Recipe, heat mustard oil in a heavy bottomed pan till it reaches the smoking level, place the paneer cubes and fry until it turns golden

    paneer (homemade cottage cheese) - cut into big cubes(200 grams)teaspoons kashmiri red chilli powder(2)garam masala powder - kashmiri(1 teaspoon)tablespoons mustard oil(2)
  2. 2

    Flip over and brown the other side as well

  3. 3

    Once the paneer cubes are nicely fried, immerse them in a bowl of 1 cup warm water mixed with turmeric powder

    paneer (homemade cottage cheese) - cut into big cubes(200 grams)teaspoons kashmiri red chilli powder(2)turmeric powder (haldi)(1/2 teaspoon)fennel powder(1 teaspoon)dry ginger powder(1 teaspoon)garam masala powder - kashmiri(1 teaspoon)
  4. 4

    This will keep the paneer soft

    paneer (homemade cottage cheese) - cut into big cubes(200 grams)
  5. 5

    In the same pan, add the cumin seeds and let it splutter

    cumin seeds (jeera)(1 teaspoon)
  6. 6

    Add the chopped tomatoes and cook until it turns soft and mushy

    tomatoes - roughly chopped(4)
  7. 7

    Mash the tomatoes with the back of the laddle, until they turn nice and pulpy

    tomatoes - roughly chopped(4)
  8. 8

    Add the fennel, dry ginger, kashmiri red chilli powder and mix well

    teaspoons kashmiri red chilli powder(2)turmeric powder (haldi)(1/2 teaspoon)fennel powder(1 teaspoon)dry ginger powder(1 teaspoon)garam masala powder - kashmiri(1 teaspoon)
  9. 9

    Add in the fried paneer along with the turmeric water and bring it to a brisk boil

    paneer (homemade cottage cheese) - cut into big cubes(200 grams)turmeric powder (haldi)(1/2 teaspoon)
  10. 10

    Add the kashmiri garam masala, season with salt and let the gravy simmer for 15 minutes, till it all comes together and the oil separates out

    teaspoons kashmiri red chilli powder(2)garam masala powder - kashmiri(1 teaspoon)salt - to taste
  11. 11

    Switch off the heat, add in the shahi jeera to the Kashmiri Style Tamatar Chaman, mix well and let it rest for 10 minutes before serving so that the spices get infused into the paneer

    paneer (homemade cottage cheese) - cut into big cubes(200 grams)teaspoons kashmiri red chilli powder(2)garam masala powder - kashmiri(1 teaspoon)
  12. 12

    Serve the Kashmiri Style Tamatar Chaman Recipe along with Steamed Rice and Haak T Thool for a simplified Kashmiri Cuisine inspired weeknight dinner

    teaspoons kashmiri red chilli powder(2)garam masala powder - kashmiri(1 teaspoon)

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