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No Onion No Garlic Spiced Apple Tomato Curry Recipe
🌱 Sattvic
KashmiriDinnerSattvic

No Onion No Garlic Spiced Apple Tomato Curry Recipe

A sattvic Kashmiri recipe with apples - peel and chop, tomatoes - puree or grated, turmeric powder. Ready in 50 min, serves 2.

Curated bySana Bhat🇮🇳

50 minTotal Time20m prep · 30m cook
2Servings
250-400Est. Cost
MediumDifficulty
Directions8 steps
  1. 1

    To make apple and tomato vegetable, first heat oil in a pan

  2. 2

    Add bay leaves and lentils and cook for 10 seconds

    lentil sugar(1)
  3. 3

    After 10 seconds, add tomato puree and all the spices

    tomatoes - puree or grated(2)
  4. 4

    Cook it for 10 minutes

  5. 5

    After 10 minutes, add chopped apples to it and mix

    apples - peel and chop(2)sprigs of coriander - finely chopped(2)
  6. 6

    Cook it for 10 minutes until the apple is cooked

  7. 7

    After cooking, turn off the gas and serve hot

  8. 8

    Serve the apples and tomato vegetables along with dal tadka and roti for the day's dinner

    apples - peel and chop(2)

Nutrition Facts

Per serving

373 kcal
Protein7.4g
Carbs29.9g
Fat25.8g
Fiber5.9g

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