Veg
Kaya Tholi Thoran Recipe (Raw Banana Thoran)
🌱 Vegetarian
Kerala RecipesLunchVegetarian

Kaya Tholi Thoran Recipe (Raw Banana Thoran)

A vegetarian Kerala Recipes recipe with raw banana peel, turmeric powder (haldi), water. Ready in 40 min, serves 2.

Curated byAditya Nair🇮🇳

40 minTotal Time10m prep · 30m cook
2Servings
350-500Est. Cost
HardDifficulty
Directions12 steps
  1. 1

    To begin with, the Kaya Tholi Thoran Recipe, Remove the peel from raw plantain

    raw banana peel(2)
  2. 2

    Wash the peel thoroughly with water

    raw banana peel(2)water(2 cups)
  3. 3

    Chop the plantain peel finely into pieces

    raw banana peel(2)
  4. 4

    Add turmeric powder and cook chopped plantain peel with 2 cups of water

    raw banana peel(2)turmeric powder (haldi)(1/4 teaspoon)water(2 cups)
  5. 5

    Cook until they become tender

  6. 6

    Drain the excess water from the peel

    raw banana peel(2)water(2 cups)
  7. 7

    Meanwhile, grind coarsely all the ingredients mentioned under To Grind

  8. 8

    In a small pan, heat oil over medium heat and add mustard seeds once the oil is hot

    cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1/4 teaspoon)
  9. 9

    Add curry leaves, followed by red chilies once the seeds splutter

    cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1/4 teaspoon)curry leaves(8)
  10. 10

    Add the grounded paste and cook until the raw smell goes off

  11. 11

    Now, to the fried coconut mixture, add chopped plantain peel to the mixture and cook until moisture is completely absorbed

    raw banana peel(2)fresh coconut - grated(1/2 cup)
  12. 12

    Serve the Kaya Tholi Thoran Recipe with cooked rice and puliserry for a yummy lunch

Nutrition Facts

Per serving

249 kcal
Protein6.4g
Carbs36.2g
Fat9.7g
Fiber7.8g

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