Kerala Style Karamani Thoran Recipe - Yard Beans Stir Fry With Coconut
A vegetarian Kerala Recipes recipe with green chawli beans (yard long beans/karamani/barbati) - chopped, coconut oil, mustard seeds. Ready in 40 min, serves 4.
Curated byAditya Nair🇮🇳
- 1
To begin making the Kerala Style Karamani Thoran Recipe, blend all the ingredients "to be ground" including coconut, green chillies, curry leaves, salt in a mixer grinder and make a coarse paste
green chawli beans (yard long beans/karamani/barbati) - chopped(300 grams)coconut oil(1 teaspoon)curry leaves(8)fresh coconut - grated(1/4 cup)green chilli(2)sprig curry leaves(2)salt - to taste - 2
Keep it aside
- 3
In a heavy bottom pan, add mustard seeds, cumin seeds, and allow it to crackle
mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon) - 4
When they crackle, add curry leaves
curry leaves(8)sprig curry leaves(2) - 5
Add chopped yard beans, the ground coconut mixture and give it a stir
green chawli beans (yard long beans/karamani/barbati) - chopped(300 grams)coconut oil(1 teaspoon)fresh coconut - grated(1/4 cup) - 6
Add salt to taste and stir fry for about 3 to 4 minutes until the Karamani is well incorporated
salt - to taste - 7
Once done, serve warm
- 8
Serve the Kerala Style Karamani Thoran Recipe along withMixed Vegetable Sambar, Steamed Rice and South Indian Papad to enjoy your everyday meal
green chawli beans (yard long beans/karamani/barbati) - chopped(300 grams)
Nutrition Facts
Per serving
Rate this recipe
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Kerala Style Karamani Thoran Recipe - Yard Beans Stir Fry With Coconut
A vegetarian Kerala Recipes recipe with green chawli beans (yard long beans/karamani/barbati) - chopped, coconut oil, mustard seeds. Ready in 40 min, serves 4.
Curated byAditya Nair🇮🇳
Directions
8 steps- 1
To begin making the Kerala Style Karamani Thoran Recipe, blend all the ingredients "to be ground" including coconut, green chillies, curry leaves, salt in a mixer grinder and make a coarse paste
green chawli beans (yard long beans/karamani/barbati) - chopped(300 grams)coconut oil(1 teaspoon)curry leaves(8)fresh coconut - grated(1/4 cup)green chilli(2)sprig curry leaves(2)salt - to taste - 2
Keep it aside
- 3
In a heavy bottom pan, add mustard seeds, cumin seeds, and allow it to crackle
mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon) - 4
When they crackle, add curry leaves
curry leaves(8)sprig curry leaves(2) - 5
Add chopped yard beans, the ground coconut mixture and give it a stir
green chawli beans (yard long beans/karamani/barbati) - chopped(300 grams)coconut oil(1 teaspoon)fresh coconut - grated(1/4 cup) - 6
Add salt to taste and stir fry for about 3 to 4 minutes until the Karamani is well incorporated
salt - to taste - 7
Once done, serve warm
- 8
Serve the Kerala Style Karamani Thoran Recipe along withMixed Vegetable Sambar, Steamed Rice and South Indian Papad to enjoy your everyday meal
green chawli beans (yard long beans/karamani/barbati) - chopped(300 grams)
About this recipe
A vegetarian Kerala Recipes recipe with green chawli beans (yard long beans/karamani/barbati) - chopped, coconut oil, mustard seeds. Ready in 40 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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