Lauki and Whole Green Moong Dal Cheela Recipe
A diabetic friendly Indian recipe with green moong dal (whole), rice flour, bottle gourd (lauki) - grated. Ready in 25 min, serves 4.
Curated byAarav Mehta🇮🇳
- 1
To begin making Lauki And Whole Green Moong Dal Cheela Recipe, soak whole green gram for 5 hours
green moong dal (whole)(1 cup)green chillies - chopped(2) - 2
Wash and drain green gram
green moong dal (whole)(1 cup)green chillies - chopped(2) - 3
You can now proceed to prepare the batter for the cheela
- 4
To prepare the cheela batter, blend soaked green gram, ginger and chilies in a mixer to a smooth batter adding enough water
green moong dal (whole)(1 cup)green chillies - chopped(2)inch ginger - chopped(1)water - as required - 5
The batter should have a consistency thicker than a dosa batter as the addition off lauki will in turn add more water to the batter
water - as required - 6
Transfer the batter to a mixing bowl
- 7
At this stage, grate the lauki and add to the batter
- 8
Add chopped coriander leaves, salt, rice flour and hing
rice flour(1 tablespoon)green chillies - chopped(2)inch ginger - chopped(1)coriander (dhania) leaves - finely chopped(1 tablespoon)salt - 9
Add water if needed and prepare batter just like that of a dosa batter consistency
water - as required - 10
Heat a Tava or frying pan
- 11
Take a ladle full of batter and pour over the Tava
- 12
Spread the batter in circular motion from inside out
- 13
Pour a teaspoon of oil / ghee all over the sides of cheela and cook till it turns golden brown on both the sides
- 14
Similarly, prepare rest of the cheelas
- 15
Serve Lauki and Whole Green Moong Dal Cheela Recipe with Red Chilli Coconut Chutney Recipe (South Indian Chutney), or Sweet and Spicy Tomato Chutney Recipe for breakfast
green moong dal (whole)(1 cup)green chillies - chopped(2) - 16
You can also serve a cup of Masala Chai with it
Nutrition Facts
Per serving
Rate this recipe
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Lauki and Whole Green Moong Dal Cheela Recipe
A diabetic friendly Indian recipe with green moong dal (whole), rice flour, bottle gourd (lauki) - grated. Ready in 25 min, serves 4.
Curated byAarav Mehta🇮🇳
Directions
16 steps- 1
To begin making Lauki And Whole Green Moong Dal Cheela Recipe, soak whole green gram for 5 hours
green moong dal (whole)(1 cup)green chillies - chopped(2) - 2
Wash and drain green gram
green moong dal (whole)(1 cup)green chillies - chopped(2) - 3
You can now proceed to prepare the batter for the cheela
- 4
To prepare the cheela batter, blend soaked green gram, ginger and chilies in a mixer to a smooth batter adding enough water
green moong dal (whole)(1 cup)green chillies - chopped(2)inch ginger - chopped(1)water - as required - 5
The batter should have a consistency thicker than a dosa batter as the addition off lauki will in turn add more water to the batter
water - as required - 6
Transfer the batter to a mixing bowl
- 7
At this stage, grate the lauki and add to the batter
- 8
Add chopped coriander leaves, salt, rice flour and hing
rice flour(1 tablespoon)green chillies - chopped(2)inch ginger - chopped(1)coriander (dhania) leaves - finely chopped(1 tablespoon)salt - 9
Add water if needed and prepare batter just like that of a dosa batter consistency
water - as required - 10
Heat a Tava or frying pan
- 11
Take a ladle full of batter and pour over the Tava
- 12
Spread the batter in circular motion from inside out
- 13
Pour a teaspoon of oil / ghee all over the sides of cheela and cook till it turns golden brown on both the sides
- 14
Similarly, prepare rest of the cheelas
- 15
Serve Lauki and Whole Green Moong Dal Cheela Recipe with Red Chilli Coconut Chutney Recipe (South Indian Chutney), or Sweet and Spicy Tomato Chutney Recipe for breakfast
green moong dal (whole)(1 cup)green chillies - chopped(2) - 16
You can also serve a cup of Masala Chai with it
About this recipe
A diabetic friendly Indian recipe with green moong dal (whole), rice flour, bottle gourd (lauki) - grated. Ready in 25 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
