What2Eat
Lauki and Whole Green Moong Dal Cheela Recipe
IndianBreakfastDiabetic Friendly

Lauki and Whole Green Moong Dal Cheela Recipe

A diabetic friendly Indian recipe with green moong dal (whole), rice flour, bottle gourd (lauki) - grated. Ready in 25 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories
630kcal
Estimated Cost
₹250-400
Carbs63g
Protein24g
Fats32g
Servings Scaler
4

Instructions

16 steps
  1. 1

    To begin making Lauki And Whole Green Moong Dal Cheela Recipe, soak whole green gram for 5 hours

    green moong dal (whole)(1 cup)green chillies - chopped(2)
  2. 2

    Wash and drain green gram

    green moong dal (whole)(1 cup)green chillies - chopped(2)
  3. 3

    You can now proceed to prepare the batter for the cheela

  4. 4

    To prepare the cheela batter, blend soaked green gram, ginger and chilies in a mixer to a smooth batter adding enough water

    green moong dal (whole)(1 cup)green chillies - chopped(2)inch ginger - chopped(1)water - as required
  5. 5

    The batter should have a consistency thicker than a dosa batter as the addition off lauki will in turn add more water to the batter

    water - as required
  6. 6

    Transfer the batter to a mixing bowl

  7. 7

    At this stage, grate the lauki and add to the batter

  8. 8

    Add chopped coriander leaves, salt, rice flour and hing

    rice flour(1 tablespoon)green chillies - chopped(2)inch ginger - chopped(1)coriander (dhania) leaves - finely chopped(1 tablespoon)salt
  9. 9

    Add water if needed and prepare batter just like that of a dosa batter consistency

    water - as required
  10. 10

    Heat a Tava or frying pan

  11. 11

    Take a ladle full of batter and pour over the Tava

  12. 12

    Spread the batter in circular motion from inside out

  13. 13

    Pour a teaspoon of oil / ghee all over the sides of cheela and cook till it turns golden brown on both the sides

  14. 14

    Similarly, prepare rest of the cheelas

  15. 15

    Serve Lauki and Whole Green Moong Dal Cheela Recipe with Red Chilli Coconut Chutney Recipe (South Indian Chutney), or Sweet and Spicy Tomato Chutney Recipe for breakfast

    green moong dal (whole)(1 cup)green chillies - chopped(2)
  16. 16

    You can also serve a cup of Masala Chai with it

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