MediterraneanMain CourseHigh Protein

Mediterranean Inspired Spicy Grilled Chicken Recipe

Name: Mediterranean Inspired Spicy Grilled Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 10 chicken - legs; 2 red chilli paste - roasted; 1 tablespoon ginger garlic paste; 1/2 tablespoon onion powder; 1 teaspoon red chilli flakes; 1 teaspoon cumin powder (jeera); 1/2 teaspoon dried oregano; 1/2 teaspoon parsley leaves; 2 lemons - juiced; extra virgin olive oil - for basting

A high protein Mediterranean recipe with chicken - legs, red chilli paste - roasted, ginger garlic paste. Ready in 45 min, serves 4.

Curated byChloe Papadopoulos🇬🇷

Calories

550kcal

Estimated Cost

₹250-400

Carbs63g

Protein37g

Fats17g

Servings Scaler

Instructions

11 steps

1
To make Mediterranean Inspired Spicy Grilled Chicken Recipe, clean the chicken legs and pat dry them
chicken - legs(10)
2
In a big mixing bowl, put all the spices- roasted red chilli paste, onion powder, chilli flakes, cumin powder, oregano, parsley leaves and the ginger garlic paste and give it a mix
red chilli paste - roasted(2)ginger garlic paste(1 tablespoon)onion powder(1/2 tablespoon)red chilli flakes(1 teaspoon)cumin powder (jeera)(1 teaspoon)dried oregano(1/2 teaspoon)parsley leaves(1/2 teaspoon)
3
In the bowl, mix the chicken pieces with all the spices, and marinate preferably overnight for a great flavour
chicken - legs(10)
4
Or you can marinate at least for 3-4 hours
5
Preheat a barbeque grill and grill the chicken till the chicken is evenly grilled
chicken - legs(10)
6
Or you can bake the chicken in the ovenOven MethodYou can bake it in a convection oven
chicken - legs(10)
7
Preheat the oven at 425 degree F for about 10 minutes or till the oven indicator shows ready
8
Meanwhile prepare a baking sheet and line it with a parchment paper
9
Arrange the marinated chicken on the parchment paper on baking sheet and brush the chicken with olive oil
chicken - legs(10)extra virgin olive oil - for basting
10
Bake it for 20-25 minutes or till done
11
Serve Mediterranean Inspired Spicy Grilled Chicken Recipe as a main dish along with a Tabbouleh Recipe, and end on a sweet note with Aish el Saraya | A Lebanese Bread Pudding on a weekend with your family and friends
chicken - legs(10)

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Recipe Source: archanaskitchen.com

MediterraneanMain CourseHigh Protein

Mediterranean Inspired Spicy Grilled Chicken Recipe

A high protein Mediterranean recipe with chicken - legs, red chilli paste - roasted, ginger garlic paste. Ready in 45 min, serves 4.

Curated byChloe Papadopoulos🇬🇷

Cook Time45 min

Calories

550kcal

Est. Cost₹250-₹400

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

63g(46%)

Protein

37g(27%)

Fats

17g(27%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

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Directions

11 steps

1
To make Mediterranean Inspired Spicy Grilled Chicken Recipe, clean the chicken legs and pat dry them
chicken - legs(10)
2
In a big mixing bowl, put all the spices- roasted red chilli paste, onion powder, chilli flakes, cumin powder, oregano, parsley leaves and the ginger garlic paste and give it a mix
red chilli paste - roasted(2)ginger garlic paste(1 tablespoon)onion powder(1/2 tablespoon)red chilli flakes(1 teaspoon)cumin powder (jeera)(1 teaspoon)dried oregano(1/2 teaspoon)parsley leaves(1/2 teaspoon)
3
In the bowl, mix the chicken pieces with all the spices, and marinate preferably overnight for a great flavour
chicken - legs(10)
4
Or you can marinate at least for 3-4 hours
5
Preheat a barbeque grill and grill the chicken till the chicken is evenly grilled
chicken - legs(10)
6
Or you can bake the chicken in the ovenOven MethodYou can bake it in a convection oven
chicken - legs(10)
7
Preheat the oven at 425 degree F for about 10 minutes or till the oven indicator shows ready
8
Meanwhile prepare a baking sheet and line it with a parchment paper
9
Arrange the marinated chicken on the parchment paper on baking sheet and brush the chicken with olive oil
chicken - legs(10)extra virgin olive oil - for basting
10
Bake it for 20-25 minutes or till done
11
Serve Mediterranean Inspired Spicy Grilled Chicken Recipe as a main dish along with a Tabbouleh Recipe, and end on a sweet note with Aish el Saraya | A Lebanese Bread Pudding on a weekend with your family and friends
chicken - legs(10)