MediterraneanStarterVegetarian

Mexican Quinoa Bean Salad Recipe

Name: Mexican Quinoa Bean Salad Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 cup black beans - cooked/canned; 1/2 cup quinoa; 1/2 cup onion - finely chopped; 1/2 cup red bell pepper (capsicum) - finely chopped; 1/4 cup green bell pepper (capsicum) - finely chopped; 1 tomato - seeded and finely chopped; 1/2 cup coriander (dhania) leaves - roughly chopped; 10 pickled jalapenos - pickled; 1 cup sweet corn - steamed; 1 cup iceberg lettuce; 1 avocado; 3 tablespoons red wine vinaigrette - apple cider vinegar; 1 tablespoon lemon juice; 1 teaspoon cumin powder (jeera); 1 teaspoon parsley leaves; 1/2 teaspoon dried oregano; 1/4 cup extra virgin olive oil; 1 clove garlic - minced; 1/2 teaspoon black pepper powder; 2 tablespoons honey - maple syrup; 1 pinch salt; 1/2 avocado - mashed (optional)

A vegetarian Mediterranean recipe with black beans - cooked/canned, quinoa, onion - finely chopped. Ready in 35 min, serves 4.

Curated byChloe Papadopoulos🇬🇷

Calories

970kcal

Estimated Cost

₹550-700

Carbs102g

Protein46g

Fats42g

Servings Scaler

Instructions

8 steps

1
To prepare Mexican Quinoa Bean Salad Recipe, get ready with all the ingredients for healthy salad and cook quinoa first
quinoa(1/2 cup)
2
Bring quinoa to a boil with 1 cup of water in a Saucepan, simmer, and cook covered until cooked and all the water is absorbed
quinoa(1/2 cup)
3
Fluff it up with a fork and let it cool completely
4
Prepare all the ingredients by chopping all the vegetables and gather all the ingredients
5
10Now add all the ingredients for the salad, except avocado into a mix bowl and refrigerate for an hour
avocado(1)avocado - mashed (optional)(1/2)
6
Now add all the ingredients for the dressing in a small Mixing bowl and whisk it until everything is combined and emulsified
7
Dice the avocado and add this into the salad along with the dressing just before serving
avocado(1)avocado - mashed (optional)(1/2)
8
Serve Mexican quinoa bean salad Recipe with Spring Vegetables Tagliatelle Pasta (With Mustard Lemon Basil Sauce) and wine to make a filling dinner
quinoa(1/2 cup)tablespoons red wine vinaigrette - apple cider vinegar(3)lemon juice(1 tablespoon)

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Recipe Source: archanaskitchen.com

MediterraneanStarterVegetarian

Mexican Quinoa Bean Salad Recipe

A vegetarian Mediterranean recipe with black beans - cooked/canned, quinoa, onion - finely chopped. Ready in 35 min, serves 4.

Curated byChloe Papadopoulos🇬🇷

Cook Time35 min

Calories

970kcal

Est. Cost₹550-₹700

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

102g(42%)

Protein

46g(19%)

Fats

42g(39%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

8 steps

1
To prepare Mexican Quinoa Bean Salad Recipe, get ready with all the ingredients for healthy salad and cook quinoa first
quinoa(1/2 cup)
2
Bring quinoa to a boil with 1 cup of water in a Saucepan, simmer, and cook covered until cooked and all the water is absorbed
quinoa(1/2 cup)
3
Fluff it up with a fork and let it cool completely
4
Prepare all the ingredients by chopping all the vegetables and gather all the ingredients
5
10Now add all the ingredients for the salad, except avocado into a mix bowl and refrigerate for an hour
avocado(1)avocado - mashed (optional)(1/2)
6
Now add all the ingredients for the dressing in a small Mixing bowl and whisk it until everything is combined and emulsified
7
Dice the avocado and add this into the salad along with the dressing just before serving
avocado(1)avocado - mashed (optional)(1/2)
8
Serve Mexican quinoa bean salad Recipe with Spring Vegetables Tagliatelle Pasta (With Mustard Lemon Basil Sauce) and wine to make a filling dinner
quinoa(1/2 cup)tablespoons red wine vinaigrette - apple cider vinegar(3)lemon juice(1 tablespoon)