IndianStarterHigh Protein

Moong Dal Ke Kebab Recipe

Name: Moong Dal Ke Kebab Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup green moong dal (whole) - soaked overnight; 2 tablespoon ghee; 5 cloves garlic - minced; 1 teaspoon black pepper powder; 1 teaspoon cumin seeds (jeera); 1 teaspoon red chilli powder; 1/2 teaspoon garam masala powder; 1/2 cup hung curd (greek yogurt); salt - to taste

A high protein Indian recipe with green moong dal (whole) - soaked overnight, ghee, cloves garlic - minced. Ready in 30 min, serves 2.

Curated byAarav Mehta🇮🇳

Calories

515kcal

Estimated Cost

₹225-375

Carbs64g

Protein26g

Fats17g

Servings Scaler

Instructions

20 steps

1
To begin making Moong Dal Ke Kebab Recipe, soak the whole moong dal overnight
green moong dal (whole) - soaked overnight(1 cup)
2
After soaking, drain dal and keep in a bowl
3
Keep all the other ingredients handy
4
Take a saucepan, heat up about 1 tablespoon ghee and add cumin seeds into it
ghee(2 tablespoon)cumin seeds (jeera)(1 teaspoon)
5
Once the seeds start crackling, add the soaked moong dal
green moong dal (whole) - soaked overnight(1 cup)cumin seeds (jeera)(1 teaspoon)
6
(Make sure that dal is drained out of all water), Add required salt and mix everything well
salt - to taste
7
Cook the dal on a medium heat for about 5 minutes and turn the heat off after the dal is cooked
8
Transfer the cooked dal into a plate of bowl
9
Allow it to cool
10
Once the dal cools down to almost room temperature, transfer it into a mixer and grind it without adding any extra water
11
It will have a coarse powder like consistency
black pepper powder(1 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1/2 teaspoon)
12
Transfer it into the bowl and add salt, black pepper powder, red chilli powder, and garam masala powder into the bowl
black pepper powder(1 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1/2 teaspoon)salt - to taste
13
Mix everything properly
14
Now add the hung curd and knead it gently to make a soft dough
hung curd (greek yogurt)(1/2 cup)
15
Divide the dough into about 10 equal parts and shape them into smooth balls using your palms
16
Press them gently in the end to make them flat
17
heat a shallow frying pan with a little ghee
ghee(2 tablespoon)
18
Place the kebabs in the pan and fry in batches till golden brown on both sides
19
Serve Moong Dal Ke Kebab Recipe hot with some raw Onions Rings and Dhaniya Pudina Chutney Recipe (Green Chutney)
green moong dal (whole) - soaked overnight(1 cup)
20
You could serve it along with other appetizers like Awadhi Style Kathal Ke Kebab Recipe for your house parties

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Recipe Source: archanaskitchen.com

IndianStarterHigh Protein

Moong Dal Ke Kebab Recipe

A high protein Indian recipe with green moong dal (whole) - soaked overnight, ghee, cloves garlic - minced. Ready in 30 min, serves 2.

Curated byAarav Mehta🇮🇳

Cook Time30 min

Calories

515kcal

Est. Cost₹225-₹375

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

64g(50%)

Protein

26g(20%)

Fats

17g(30%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

20 steps

1
To begin making Moong Dal Ke Kebab Recipe, soak the whole moong dal overnight
green moong dal (whole) - soaked overnight(1 cup)
2
After soaking, drain dal and keep in a bowl
3
Keep all the other ingredients handy
4
Take a saucepan, heat up about 1 tablespoon ghee and add cumin seeds into it
ghee(2 tablespoon)cumin seeds (jeera)(1 teaspoon)
5
Once the seeds start crackling, add the soaked moong dal
green moong dal (whole) - soaked overnight(1 cup)cumin seeds (jeera)(1 teaspoon)
6
(Make sure that dal is drained out of all water), Add required salt and mix everything well
salt - to taste
7
Cook the dal on a medium heat for about 5 minutes and turn the heat off after the dal is cooked
8
Transfer the cooked dal into a plate of bowl
9
Allow it to cool
10
Once the dal cools down to almost room temperature, transfer it into a mixer and grind it without adding any extra water
11
It will have a coarse powder like consistency
black pepper powder(1 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1/2 teaspoon)
12
Transfer it into the bowl and add salt, black pepper powder, red chilli powder, and garam masala powder into the bowl
black pepper powder(1 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1/2 teaspoon)salt - to taste
13
Mix everything properly
14
Now add the hung curd and knead it gently to make a soft dough
hung curd (greek yogurt)(1/2 cup)
15
Divide the dough into about 10 equal parts and shape them into smooth balls using your palms
16
Press them gently in the end to make them flat
17
heat a shallow frying pan with a little ghee
ghee(2 tablespoon)
18
Place the kebabs in the pan and fry in batches till golden brown on both sides
19
Serve Moong Dal Ke Kebab Recipe hot with some raw Onions Rings and Dhaniya Pudina Chutney Recipe (Green Chutney)
green moong dal (whole) - soaked overnight(1 cup)
20
You could serve it along with other appetizers like Awadhi Style Kathal Ke Kebab Recipe for your house parties