Moroccan Chicken Stew Recipe With Sauteed Zucchini & Onion Dressing
A non-veg African recipe with boneless chicken - breasts, salt - to taste, onion - chopped. Ready in 1h 5m, serves 3.
Curated byKavya Sharma🇮🇳
Instructions
12 steps- 1
To prepare Moroccan Chicken Stew Recipe With Sauteed Zucchini & Onion Dressing, get prep with all the ingredients first
boneless chicken - breasts(500 grams)onion - chopped(1)green zucchini - sliced(1)green zucchini - few slicesonion - few slices - 2
Season chicken with salt and brown in oil in a large sauce pan over medium heat until almost cooked through
boneless chicken - breasts(500 grams)salt - to taste - 3
Remove chicken from pan and keep aside
boneless chicken - breasts(500 grams) - 4
Meanwhile pressure cook chickpeas till cooked and soft, for about 5-6 whistles
- 5
Saute onion, garlic, carrots and celery in same pan
onion - chopped(1)cloves garlic - chopped(2)carrots (gajjar) - chopped(2)stalks celery - sliced(2)onion - few slices - 6
When it is cooked, stir in ginger, paprika, cumin, oregano, cayenne pepper and turmeric
ginger - minced(1 teaspoon)paprika powder(1/2 teaspoon)cumin powder (jeera) - freshly ground(3/4 teaspoon)dried oregano(1/2 teaspoon)cayenne pepper - ground(1/4 teaspoon)turmeric powder (haldi) - freshly ground(1/4 teaspoon) - 7
Stir fry for about 1 minute; then add water and crushed tomatoes
-/2 water - (adjust)(1 cups)tomato - crushed(1 cup) - 8
Return chicken to pan, reduce heat to low and simmer for about 10 mins
boneless chicken - breasts(500 grams) - 9
Add chickpeas and zucchini to pan and bring to boil once again
green zucchini - sliced(1)green zucchini - few slices - 10
Cover pan and cook for about 15 mins or until zucchini is cooked through and tender
green zucchini - sliced(1)green zucchini - few slices - 11
Saute a few zucchini and onion slices in a separate kadai and keep aside
onion - chopped(1)green zucchini - sliced(1)green zucchini - few slicesonion - few slices - 12
Serve Moroccan Chicken Stew Recipe With Sauteed Zucchini & Onion Dressing on a bed of Curried Couscous Recipe like it is served traditionally in Africa
boneless chicken - breasts(500 grams)onion - chopped(1)green zucchini - sliced(1)green zucchini - few slicesonion - few slices
Rate this recipe
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Moroccan Chicken Stew Recipe With Sauteed Zucchini & Onion Dressing
A non-veg African recipe with boneless chicken - breasts, salt - to taste, onion - chopped. Ready in 1h 5m, serves 3.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
12 steps- 1
To prepare Moroccan Chicken Stew Recipe With Sauteed Zucchini & Onion Dressing, get prep with all the ingredients first
boneless chicken - breasts(500 grams)onion - chopped(1)green zucchini - sliced(1)green zucchini - few slicesonion - few slices - 2
Season chicken with salt and brown in oil in a large sauce pan over medium heat until almost cooked through
boneless chicken - breasts(500 grams)salt - to taste - 3
Remove chicken from pan and keep aside
boneless chicken - breasts(500 grams) - 4
Meanwhile pressure cook chickpeas till cooked and soft, for about 5-6 whistles
- 5
Saute onion, garlic, carrots and celery in same pan
onion - chopped(1)cloves garlic - chopped(2)carrots (gajjar) - chopped(2)stalks celery - sliced(2)onion - few slices - 6
When it is cooked, stir in ginger, paprika, cumin, oregano, cayenne pepper and turmeric
ginger - minced(1 teaspoon)paprika powder(1/2 teaspoon)cumin powder (jeera) - freshly ground(3/4 teaspoon)dried oregano(1/2 teaspoon)cayenne pepper - ground(1/4 teaspoon)turmeric powder (haldi) - freshly ground(1/4 teaspoon) - 7
Stir fry for about 1 minute; then add water and crushed tomatoes
-/2 water - (adjust)(1 cups)tomato - crushed(1 cup) - 8
Return chicken to pan, reduce heat to low and simmer for about 10 mins
boneless chicken - breasts(500 grams) - 9
Add chickpeas and zucchini to pan and bring to boil once again
green zucchini - sliced(1)green zucchini - few slices - 10
Cover pan and cook for about 15 mins or until zucchini is cooked through and tender
green zucchini - sliced(1)green zucchini - few slices - 11
Saute a few zucchini and onion slices in a separate kadai and keep aside
onion - chopped(1)green zucchini - sliced(1)green zucchini - few slicesonion - few slices - 12
Serve Moroccan Chicken Stew Recipe With Sauteed Zucchini & Onion Dressing on a bed of Curried Couscous Recipe like it is served traditionally in Africa
boneless chicken - breasts(500 grams)onion - chopped(1)green zucchini - sliced(1)green zucchini - few slicesonion - few slices
Rate this recipe
