AfricanDinnerVegetarian

Moroccan Spiced Millet And Lentil Salad Recipe

Name: Moroccan Spiced Millet And Lentil Salad Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: African
Ingredients: 1 cup foxtail millet - cooked; 1/2 cup mixed lentils - cooked; 1 onion - chopped; 1 carrot (gajjar) - thinly chopped; 1 tomato - chopped; 1/2 cucumber - chopped; 5 dates - deseeded and chopped; 1 orange - peeled and sliced; anardana powder (pomegranate seed powder) - as required; 2 sprig parsley leaves - chopped; 2 sprig mint leaves (pudina) - chopped; 2 tablespoons extra virgin olive oil; 2 tablespoons fresh orange juice; 2 tablespoons lemon juice; 1 teaspoon ras el hanout spice blend - moroccan spice blend; kosher salt - as required

A vegetarian African recipe with foxtail millet - cooked, mixed lentils - cooked, onion - chopped. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

760kcal

Estimated Cost

₹400-550

Carbs78g

Protein32g

Fats35g

Servings Scaler

Instructions

13 steps

1
To begin making the Moroccan Spiced Millet And Lentil Salad recipe, cook millet in 1 : 2 water for 3 whistles
foxtail millet - cooked(1 cup)ras el hanout spice blend - moroccan spice blend(1 teaspoon)
2
Spread on a plate and allow to cool
3
Cook lentils in 1: 3 water for 3 whistles
mixed lentils - cooked(1/2 cup)
4
Allow to cool
5
Take a mixing bowl
6
Throw in millet, lentils, onions, carrot, tomato, cucumber, dates, orange, pomegranate, parsley and mint
foxtail millet - cooked(1 cup)mixed lentils - cooked(1/2 cup)onion - chopped(1)carrot (gajjar) - thinly chopped(1)tomato - chopped(1)cucumber - chopped(1/2)dates - deseeded and chopped(5)orange - peeled and sliced(1)sprig parsley leaves - chopped(2)sprig mint leaves (pudina) - chopped(2)tablespoons fresh orange juice(2)
7
In an another bowl, prepare the dressing
8
Add olive oil, lemon juice, orange juice, ras el hanout spice blend and kosher salt
orange - peeled and sliced(1)tablespoons extra virgin olive oil(2)tablespoons fresh orange juice(2)tablespoons lemon juice(2)ras el hanout spice blend - moroccan spice blend(1 teaspoon)kosher salt - as required
9
Mix it well
10
Add the dressing to the salad and mix well
11
Allow to sit for some time
12
Serve Moroccan spliced millet salad cold or at room temperature
foxtail millet - cooked(1 cup)ras el hanout spice blend - moroccan spice blend(1 teaspoon)
13
Serve Moroccan Spiced Millet And Lentil Salad along with Roasted Tomato and Pumpkin Soup for weeknight dinner
foxtail millet - cooked(1 cup)tomato - chopped(1)ras el hanout spice blend - moroccan spice blend(1 teaspoon)

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Recipe Source: archanaskitchen.com

AfricanDinnerVegetarian

Moroccan Spiced Millet And Lentil Salad Recipe

A vegetarian African recipe with foxtail millet - cooked, mixed lentils - cooked, onion - chopped. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time30 min

Calories

760kcal

Est. Cost₹400-₹550

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

78g(41%)

Protein

32g(17%)

Fats

35g(42%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

13 steps

1
To begin making the Moroccan Spiced Millet And Lentil Salad recipe, cook millet in 1 : 2 water for 3 whistles
foxtail millet - cooked(1 cup)ras el hanout spice blend - moroccan spice blend(1 teaspoon)
2
Spread on a plate and allow to cool
3
Cook lentils in 1: 3 water for 3 whistles
mixed lentils - cooked(1/2 cup)
4
Allow to cool
5
Take a mixing bowl
6
Throw in millet, lentils, onions, carrot, tomato, cucumber, dates, orange, pomegranate, parsley and mint
foxtail millet - cooked(1 cup)mixed lentils - cooked(1/2 cup)onion - chopped(1)carrot (gajjar) - thinly chopped(1)tomato - chopped(1)cucumber - chopped(1/2)dates - deseeded and chopped(5)orange - peeled and sliced(1)sprig parsley leaves - chopped(2)sprig mint leaves (pudina) - chopped(2)tablespoons fresh orange juice(2)
7
In an another bowl, prepare the dressing
8
Add olive oil, lemon juice, orange juice, ras el hanout spice blend and kosher salt
orange - peeled and sliced(1)tablespoons extra virgin olive oil(2)tablespoons fresh orange juice(2)tablespoons lemon juice(2)ras el hanout spice blend - moroccan spice blend(1 teaspoon)kosher salt - as required
9
Mix it well
10
Add the dressing to the salad and mix well
11
Allow to sit for some time
12
Serve Moroccan spliced millet salad cold or at room temperature
foxtail millet - cooked(1 cup)ras el hanout spice blend - moroccan spice blend(1 teaspoon)
13
Serve Moroccan Spiced Millet And Lentil Salad along with Roasted Tomato and Pumpkin Soup for weeknight dinner
foxtail millet - cooked(1 cup)tomato - chopped(1)ras el hanout spice blend - moroccan spice blend(1 teaspoon)