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Mulangi Thoran Recipe - Radish Stir Fry With Coconut
Kerala RecipesLunchVegetarian

Mulangi Thoran Recipe - Radish Stir Fry With Coconut

A vegetarian Kerala Recipes recipe with mooli/ mullangi (radish) - julienned and steamed, coconut oil, mustard seeds. Ready in 40 min, serves 4.

Curated byAditya Nair🇮🇳

Calories
620kcal
Estimated Cost
300-450
Carbs73g
Protein45g
Fats17g
Servings Scaler
4

Instructions

8 steps
  1. 1

    To begin making the Mulangi Thoran Recipe (Raddish Stir Fry with Coconut), we will first steam the radish in a vegetable steamer and keep it ready

    coconut oil(1 teaspoon)fresh coconut - grated(1/4 cup)
  2. 2

    Blend all the ingredients "to be ground" including fresh coconut, green chillies, curry leaves, ginger, salt into a coarse paste and keep aside

    coconut oil(1 teaspoon)curry leaves(8)fresh coconut - grated(1/4 cup)green chilli(2)sprig curry leaves(2)inch ginger(1)salt - to taste
  3. 3

    In a heavy bottom pan, add mustard seeds, cumin seeds, and allow it to crackle

    mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)
  4. 4

    When they crackle, add curry leaves

    curry leaves(8)sprig curry leaves(2)
  5. 5

    Add the cooked radish, the ground coconut mixture and give it a stir

    coconut oil(1 teaspoon)fresh coconut - grated(1/4 cup)
  6. 6

    Add turmeric powder, salt to taste and stir fry for about 3 to 4 minutes until the Radish thoran is well incorporated

    turmeric powder (haldi)(1/2 teaspoon)salt - to taste
  7. 7

    Once done, serve warm

  8. 8

    Serve the Mulangi Thoran Recipe along with Steamed Rice, Dal Palak Recipe or Mango Rasam Recipe to complete your lunch plate

    mooli/ mullangi (radish) - julienned and steamed(2)

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