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Kerala Style Fish Curry Recipe
Kerala RecipesLunchHigh Protein

Kerala Style Fish Curry Recipe

A high protein Kerala Recipes recipe with fish - (i have used sardine cleaned and cut), tamarind water - extract from a big lemon sized tamarind, shallots - finely chopped. Ready in 40 min, serves 4.

Curated byAditya Nair🇮🇳

Calories
620kcal
Estimated Cost
300-450
Carbs62g
Protein23g
Fats31g
Servings Scaler
4

Instructions

19 steps
  1. 1

    To begin making Kerala Style Fish Curry Recipe, firstly clean and cut fishes

    fish - (i have used sardine cleaned and cut)(1/2 kg)sprig curry leaves(2)
  2. 2

    Take a small bowl and add red chilli powder, coriander powder and fenugreek powder with little water to make slurry

    tamarind water - extract from a big lemon sized tamarindtablespoons kashmiri red chilli powder(2)coriander powder (dhania)(1 tablespoon)methi powder (fenugreek powder)(1/2 teaspoon)
  3. 3

    Keep it aside

  4. 4

    Heat coconut oil in clay pot earthenware

    tablespoons coconut oil(2)
  5. 5

    (If you don’t have one use non-stick kadai)Once hot, crackle mustard seeds

    fish - (i have used sardine cleaned and cut)(1/2 kg)mustard seeds(1 teaspoon)
  6. 6

    Now add chopped shallots and garlic

    shallots - finely chopped(2)cloves garlic - split length-wise(10)ginger garlic paste(1 tablespoon)
  7. 7

    Sauté them until translucent or for about 2-3 minutes

  8. 8

    After 2 to 3 minutes, add the curry leaves

    sprig curry leaves(2)
  9. 9

    Once they sizzle, add the ginger-garlic paste

    cloves garlic - split length-wise(10)ginger garlic paste(1 tablespoon)
  10. 10

    Sauté it till the raw smell leaves

    sprig curry leaves(2)
  11. 11

    Now, add the chilli coriander fenugreek mixture

    tablespoons kashmiri red chilli powder(2)coriander powder (dhania)(1 tablespoon)
  12. 12

    Let it cook for about 2 minutes

  13. 13

    Now, add 2 cups of water and bring to a boil

    tamarind water - extract from a big lemon sized tamarind
  14. 14

    Add the tamarind water, salt and fish pieces

    fish - (i have used sardine cleaned and cut)(1/2 kg)tamarind water - extract from a big lemon sized tamarindsalt - to taste
  15. 15

    Let it cook for 15 minutes

  16. 16

    Just give it a slight shake at regular intervals or use the spoon to slowly move the fish pieces around

    fish - (i have used sardine cleaned and cut)(1/2 kg)
  17. 17

    This is crucial step since the fish being delicate may break if stirred heavily

    fish - (i have used sardine cleaned and cut)(1/2 kg)
  18. 18

    Kerala style Fish Curry Recipe is ready to enjoy

    fish - (i have used sardine cleaned and cut)(1/2 kg)sprig curry leaves(2)
  19. 19

    Serve Kerala Style Fish Curry Recipe along with Steamed Rice and Rava Fried Prawns for a weekday meal

    fish - (i have used sardine cleaned and cut)(1/2 kg)sprig curry leaves(2)

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