Pahari Style Phanu Recipe - Delicious Mixed Dal
A high protein Uttarakhand-North Kumaon recipe with arhar dal (split toor dal) - soaked in water for 2 hours, white urad dal (split) - soaked in water for 2 hours, tomato - finely chopped. Ready in 2h 35m, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To begin making the Pahari Style Phanu Recipe-Toor Dal & Urad Dal, soak the dals for a couple of hours and keep it ready
arhar dal (split toor dal) - soaked in water for 2 hours(1 cup)white urad dal (split) - soaked in water for 2 hours(1/2 cup) - 2
Add the soaked dal them into the pressure cooker along with chopped tomatoes, ginger, garlic, turmeric powder and salt
arhar dal (split toor dal) - soaked in water for 2 hours(1 cup)white urad dal (split) - soaked in water for 2 hours(1/2 cup)tomato - finely chopped(1)inch ginger - finely chopped(1)cloves garlic - finely chopped(4)turmeric powder (haldi)(1 teaspoon)inch ginger - finely chopped(1/2)cloves garlic - finely chopped(2) - 3
Pressure cook the dal for at least 6 whistles, allow the pressure to release naturally and open the lid
- 4
Keep the dal back on the stove, add a pinch of hing, adjust the salt if required and also adjust the consistency of the Phanu by adding little more water
arhar dal (split toor dal) - soaked in water for 2 hours(1 cup)white urad dal (split) - soaked in water for 2 hours(1/2 cup)inch ginger - finely chopped(1)pinch asafoetida (hing)(1)inch ginger - finely chopped(1/2) - 5
Mish mash it little bit to get a good creamy consistency of the Phanu recipe
- 6
To make the tadka for the Phanu recipe, heat mustard oil over a tadka pan, once it is hot, add cumin seeds, green chilli, ginger and garlic and allow it to sizzle for few seconds
inch ginger - finely chopped(1)cloves garlic - finely chopped(4)inch ginger - finely chopped(1/2)cloves garlic - finely chopped(2)cumin seeds (jeera)(1 teaspoon)green chilli - slit(1)mustard oil - for tadka(1 teaspoon) - 7
Pour the tadka over the Phanu and mix well and serve hot
mustard oil - for tadka(1 teaspoon) - 8
Serve the Pahari Style Phanu Recipe along with phulka, Aloo Baingan Ki Sabzi , Mooli Raita Recipe by the side
Nutrition Facts
Per serving
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Pahari Style Phanu Recipe - Delicious Mixed Dal
A high protein Uttarakhand-North Kumaon recipe with arhar dal (split toor dal) - soaked in water for 2 hours, white urad dal (split) - soaked in water for 2 hours, tomato - finely chopped. Ready in 2h 35m, serves 4.
Curated byKavya Sharma🇮🇳
Directions
8 steps- 1
To begin making the Pahari Style Phanu Recipe-Toor Dal & Urad Dal, soak the dals for a couple of hours and keep it ready
arhar dal (split toor dal) - soaked in water for 2 hours(1 cup)white urad dal (split) - soaked in water for 2 hours(1/2 cup) - 2
Add the soaked dal them into the pressure cooker along with chopped tomatoes, ginger, garlic, turmeric powder and salt
arhar dal (split toor dal) - soaked in water for 2 hours(1 cup)white urad dal (split) - soaked in water for 2 hours(1/2 cup)tomato - finely chopped(1)inch ginger - finely chopped(1)cloves garlic - finely chopped(4)turmeric powder (haldi)(1 teaspoon)inch ginger - finely chopped(1/2)cloves garlic - finely chopped(2) - 3
Pressure cook the dal for at least 6 whistles, allow the pressure to release naturally and open the lid
- 4
Keep the dal back on the stove, add a pinch of hing, adjust the salt if required and also adjust the consistency of the Phanu by adding little more water
arhar dal (split toor dal) - soaked in water for 2 hours(1 cup)white urad dal (split) - soaked in water for 2 hours(1/2 cup)inch ginger - finely chopped(1)pinch asafoetida (hing)(1)inch ginger - finely chopped(1/2) - 5
Mish mash it little bit to get a good creamy consistency of the Phanu recipe
- 6
To make the tadka for the Phanu recipe, heat mustard oil over a tadka pan, once it is hot, add cumin seeds, green chilli, ginger and garlic and allow it to sizzle for few seconds
inch ginger - finely chopped(1)cloves garlic - finely chopped(4)inch ginger - finely chopped(1/2)cloves garlic - finely chopped(2)cumin seeds (jeera)(1 teaspoon)green chilli - slit(1)mustard oil - for tadka(1 teaspoon) - 7
Pour the tadka over the Phanu and mix well and serve hot
mustard oil - for tadka(1 teaspoon) - 8
Serve the Pahari Style Phanu Recipe along with phulka, Aloo Baingan Ki Sabzi , Mooli Raita Recipe by the side
About this recipe
A high protein Uttarakhand-North Kumaon recipe with arhar dal (split toor dal) - soaked in water for 2 hours, white urad dal (split) - soaked in water for 2 hours, tomato - finely chopped. Ready in 2h 35m, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe