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Pahari Style Phanu Recipe - Pahadi Style Phanu Recipe
Uttarakhand-North KumaonLunchHigh Protein

Pahari Style Phanu Recipe - Pahadi Style Phanu Recipe

A high protein Uttarakhand-North Kumaon recipe with arhar dal - soak in water for 2 hours, urad dal - soak in water for 2 hours, tomato - finely chopped. Ready in 2h 35m, serves 4.

Curated byKavya Sharma🇮🇳

Calories
kcal
Estimated Cost
300-450
Servings Scaler
4

Instructions

9 steps
  1. 1

    To make the hill style funu recipe, first soak the lentils for 1 to 2 hours

    arhar dal - soak in water for 2 hours(1 cup)urad dal - soak in water for 2 hours(1/2 cup)
  2. 2

    After getting wet, put both the pulses in a pressure cooker with tomato, ginger, garlic, turmeric powder and salt

    tomato - finely chopped(1)inch ginger - finely chopped(1)cloves garlic - finely cut(4)turmeric powder(1 teaspoon)inch ginger - finely chopped(1/2)cloves garlic - finely chopped(2)
  3. 3

    Turn off the cooker and cook till it reaches 6 cities

  4. 4

    After coming to city 6, turn off the gas and let the pressure drain automatically

  5. 5

    Open the cooker, turn the gas again and add asafoetida, salt to taste, some water and mix it

    arhar dal - soak in water for 2 hours(1 cup)urad dal - soak in water for 2 hours(1/2 cup)
  6. 6

    Mash it a little

  7. 7

    For tempering, heat mustard oil in a tempering pan

    mustard oil - for tempering(1 teaspoon)
  8. 8

    Add cumin seeds, green chillies, ginger, garlic and cook for 20 seconds, add this tempering to the dal, mix and serve

    inch ginger - finely chopped(1)cloves garlic - finely cut(4)inch ginger - finely chopped(1/2)cloves garlic - finely chopped(2)cumin seeds(1 teaspoon)green chilli - straight and sinuous cut(1)mustard oil - for tempering(1 teaspoon)
  9. 9

    Serve Pahadi Style Phanu Recipe with Aloo Brinjal Sabzi, Phulka and Radish Raita for dinner

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