Penne Pasta Recipe In Creamy Cauliflower Sauce
A vegetarian Italian Recipes recipe with penne pasta, green zucchini - cut into diamonds, cloves garlic - finely chopped. Ready in 55 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
25 steps- 1
To begin making the Penne Pasta Recipe In Creamy Cauliflower Sauce, first prep all the ingredient
penne pasta(300 grams)cauliflower (gobi) - cut into small florets(1) - 2
Cut the cauliflower into small sized florets and soaking them in boiling hot water in order to remove any worms
green zucchini - cut into diamonds(1)cauliflower (gobi) - cut into small florets(1) - 3
Later wash the florets thoroughly, drain them and keep it aside
cauliflower (gobi) - cut into small florets(1) - 4
Heat a shallow frying pan with some oil, add in the garlic, cauliflower florets, sprinkle some salt and saute till it is roasted and has a charred look
cloves garlic - finely chopped(4)cauliflower (gobi) - cut into small florets(1)salt - to taste - 5
Once the cauliflower is roasted, set it aside to cool
cauliflower (gobi) - cut into small florets(1) - 6
Once cooled, blend it in a hand blender with milk to a fine smooth paste
milk(300 ml) - 7
Keep the roasted cauliflower pasta sauce aside
penne pasta(300 grams)cauliflower (gobi) - cut into small florets(1) - 8
Check for the seasoning as well
black pepper powder - for seasoning - 9
Your Roasted Cauliflower Sauce for the pasta is ready *To cook the PastaIn a large pot, add water and bring it to a boil
penne pasta(300 grams)cauliflower (gobi) - cut into small florets(1) - 10
Once the water has boiled, add a teaspoon of salt
salt - to taste - 11
Add the Penne pasta to the boiling water and allow it to cook the boiling water until it is cooked to al dente
penne pasta(300 grams) - 12
This process should take a good 12-15 minutes
- 13
Once the penne pasta has cooked, drain the water and run the cooked pasta under running water to stop the cooking process
penne pasta(300 grams)sunflower oil - for cooking - 14
Drizzle some oil on top of pasta and make sure to coat all of the pasta with the oil
penne pasta(300 grams) - 15
The final step is to make the Penne Pasta Recipe In Creamy Cauliflower Sauce
penne pasta(300 grams)cauliflower (gobi) - cut into small florets(1) - 16
In a pan toast the walnuts until crips and keep aside
tablespoons walnuts(2) - 17
Heat oil in a wok over medium heat
- 18
Add the chopped garlic and zucchini
green zucchini - cut into diamonds(1)cloves garlic - finely chopped(4) - 19
Roast the zucchini until it is well roasted
green zucchini - cut into diamonds(1) - 20
Once the zucchini is roasted, add the cauliflower sauce, the cooked penne pasta, chilli flakes and oregano
penne pasta(300 grams)green zucchini - cut into diamonds(1)dried oregano(1 teaspoon)green chilli(1)cauliflower (gobi) - cut into small florets(1) - 21
If the pasta is too thick you can add a ladle of the strained pasta water or milk to make the sauce thin and adjust according to your consistency
penne pasta(300 grams)milk(300 ml) - 22
Let the Penne Pasta In Creamy Cauliflower Sauce simmer for a few minutes until the sauce gets well coated in the pasta
penne pasta(300 grams)cauliflower (gobi) - cut into small florets(1) - 23
Once done, turn off the heat, check the salt and spices and adjust according to taste
salt - to taste - 24
Transfer the pasta to serving bowls, sprinkle the walnuts and serve hot
penne pasta(300 grams)tablespoons walnuts(2) - 25
Serve the Penne Pasta Recipe In A Cauliflower Sauce along with a Homemade Focaccia bread and Cream Of Mushroom & Spring Onion Soup Recipe for a wholesome dinner
penne pasta(300 grams)cauliflower (gobi) - cut into small florets(1)
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Penne Pasta Recipe In Creamy Cauliflower Sauce
A vegetarian Italian Recipes recipe with penne pasta, green zucchini - cut into diamonds, cloves garlic - finely chopped. Ready in 55 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
25 steps- 1
To begin making the Penne Pasta Recipe In Creamy Cauliflower Sauce, first prep all the ingredient
penne pasta(300 grams)cauliflower (gobi) - cut into small florets(1) - 2
Cut the cauliflower into small sized florets and soaking them in boiling hot water in order to remove any worms
green zucchini - cut into diamonds(1)cauliflower (gobi) - cut into small florets(1) - 3
Later wash the florets thoroughly, drain them and keep it aside
cauliflower (gobi) - cut into small florets(1) - 4
Heat a shallow frying pan with some oil, add in the garlic, cauliflower florets, sprinkle some salt and saute till it is roasted and has a charred look
cloves garlic - finely chopped(4)cauliflower (gobi) - cut into small florets(1)salt - to taste - 5
Once the cauliflower is roasted, set it aside to cool
cauliflower (gobi) - cut into small florets(1) - 6
Once cooled, blend it in a hand blender with milk to a fine smooth paste
milk(300 ml) - 7
Keep the roasted cauliflower pasta sauce aside
penne pasta(300 grams)cauliflower (gobi) - cut into small florets(1) - 8
Check for the seasoning as well
black pepper powder - for seasoning - 9
Your Roasted Cauliflower Sauce for the pasta is ready *To cook the PastaIn a large pot, add water and bring it to a boil
penne pasta(300 grams)cauliflower (gobi) - cut into small florets(1) - 10
Once the water has boiled, add a teaspoon of salt
salt - to taste - 11
Add the Penne pasta to the boiling water and allow it to cook the boiling water until it is cooked to al dente
penne pasta(300 grams) - 12
This process should take a good 12-15 minutes
- 13
Once the penne pasta has cooked, drain the water and run the cooked pasta under running water to stop the cooking process
penne pasta(300 grams)sunflower oil - for cooking - 14
Drizzle some oil on top of pasta and make sure to coat all of the pasta with the oil
penne pasta(300 grams) - 15
The final step is to make the Penne Pasta Recipe In Creamy Cauliflower Sauce
penne pasta(300 grams)cauliflower (gobi) - cut into small florets(1) - 16
In a pan toast the walnuts until crips and keep aside
tablespoons walnuts(2) - 17
Heat oil in a wok over medium heat
- 18
Add the chopped garlic and zucchini
green zucchini - cut into diamonds(1)cloves garlic - finely chopped(4) - 19
Roast the zucchini until it is well roasted
green zucchini - cut into diamonds(1) - 20
Once the zucchini is roasted, add the cauliflower sauce, the cooked penne pasta, chilli flakes and oregano
penne pasta(300 grams)green zucchini - cut into diamonds(1)dried oregano(1 teaspoon)green chilli(1)cauliflower (gobi) - cut into small florets(1) - 21
If the pasta is too thick you can add a ladle of the strained pasta water or milk to make the sauce thin and adjust according to your consistency
penne pasta(300 grams)milk(300 ml) - 22
Let the Penne Pasta In Creamy Cauliflower Sauce simmer for a few minutes until the sauce gets well coated in the pasta
penne pasta(300 grams)cauliflower (gobi) - cut into small florets(1) - 23
Once done, turn off the heat, check the salt and spices and adjust according to taste
salt - to taste - 24
Transfer the pasta to serving bowls, sprinkle the walnuts and serve hot
penne pasta(300 grams)tablespoons walnuts(2) - 25
Serve the Penne Pasta Recipe In A Cauliflower Sauce along with a Homemade Focaccia bread and Cream Of Mushroom & Spring Onion Soup Recipe for a wholesome dinner
penne pasta(300 grams)cauliflower (gobi) - cut into small florets(1)
Rate this recipe
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