Bengali RecipesLunchVegetarian

Poshto Phoolkopi Recipe (Cauliflower & Potato In Poppy Seeds Gravy)

Name: Poshto Phoolkopi Recipe (Cauliflower & Potato In Poppy Seeds Gravy)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Bengali Recipes
Ingredients: 1 cauliflower (gobi) - cut into florets; 2 potatoes (aloo); 5 tablespoon poppy seeds; 7 green chilli; 1 teaspoon kalonji (onion nigella seeds); 2 green chillies - slit; 2 tablespoon mustard oil; 1/4 teaspoon turmeric powder (haldi); salt - to taste; 1 teaspoon sugar; 1 tablespoon coriander (dhania) leaves - chopped for garnish

A vegetarian Bengali Recipes recipe with cauliflower (gobi) - cut into florets, potatoes (aloo), poppy seeds. Ready in 30 min, serves 4.

Curated byAnanya Chatterjee🇮🇳

Calories

585kcal

Estimated Cost

₹275-425

Carbs69g

Protein42g

Fats16g

Servings Scaler

Instructions

18 steps

1
To begin making the Poshto Phoolkopi recipe, firstly boil water in a saucepan
2
Add little salt and cook cauliflower florets and chopped potatoes for 3 minutes
cauliflower (gobi) - cut into florets(1)potatoes (aloo)(2)salt - to tastecoriander (dhania) leaves - chopped for garnish(1 tablespoon)
3
Remove from water and keep aside
4
Heat 1 tablespoon mustard oil in a heavy bottomed pan
mustard oil(2 tablespoon)
5
Fry cauliflower florets and potatoes until it turns golden brown
cauliflower (gobi) - cut into florets(1)potatoes (aloo)(2)
6
Remove from pan and keep aside
7
Rinse poppy seeds in water
poppy seeds(5 tablespoon)
8
Grind together poppy seeds, green chilies into smooth paste adding little water at a time
cauliflower (gobi) - cut into florets(1)poppy seeds(5 tablespoon)green chilli(7)green chillies - slit(2)
9
Add the remaining oil to the pan
10
Add onion seeds and slit green chilies
poppy seeds(5 tablespoon)green chilli(7)green chillies - slit(2)
11
Then add the fried cauliflower and potatoes
cauliflower (gobi) - cut into florets(1)potatoes (aloo)(2)
12
Add salt to taste, turmeric powder, poppy seed paste
poppy seeds(5 tablespoon)turmeric powder (haldi)(1/4 teaspoon)salt - to taste
13
Mix well, cover and cook for about 5 minutes
14
Add little water if required
15
Keep the curry thick
16
Add sugar, mix properly and turn off the flame
sugar(1 teaspoon)
17
It is ready to serve
18
Serve Poshto Phoolkopi along with Bengali Chapor Ghonto and Bengali Luchi for a weekend lunch with friends and family

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Recipe Source: archanaskitchen.com

Bengali RecipesLunchVegetarian

Poshto Phoolkopi Recipe (Cauliflower & Potato In Poppy Seeds Gravy)

A vegetarian Bengali Recipes recipe with cauliflower (gobi) - cut into florets, potatoes (aloo), poppy seeds. Ready in 30 min, serves 4.

Curated byAnanya Chatterjee🇮🇳

Cook Time30 min

Calories

585kcal

Est. Cost₹275-₹425

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

69g(47%)

Protein

42g(29%)

Fats

16g(24%)

Interactive Servings Scaler

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Directions

18 steps

1
To begin making the Poshto Phoolkopi recipe, firstly boil water in a saucepan
2
Add little salt and cook cauliflower florets and chopped potatoes for 3 minutes
cauliflower (gobi) - cut into florets(1)potatoes (aloo)(2)salt - to tastecoriander (dhania) leaves - chopped for garnish(1 tablespoon)
3
Remove from water and keep aside
4
Heat 1 tablespoon mustard oil in a heavy bottomed pan
mustard oil(2 tablespoon)
5
Fry cauliflower florets and potatoes until it turns golden brown
cauliflower (gobi) - cut into florets(1)potatoes (aloo)(2)
6
Remove from pan and keep aside
7
Rinse poppy seeds in water
poppy seeds(5 tablespoon)
8
Grind together poppy seeds, green chilies into smooth paste adding little water at a time
cauliflower (gobi) - cut into florets(1)poppy seeds(5 tablespoon)green chilli(7)green chillies - slit(2)
9
Add the remaining oil to the pan
10
Add onion seeds and slit green chilies
poppy seeds(5 tablespoon)green chilli(7)green chillies - slit(2)
11
Then add the fried cauliflower and potatoes
cauliflower (gobi) - cut into florets(1)potatoes (aloo)(2)
12
Add salt to taste, turmeric powder, poppy seed paste
poppy seeds(5 tablespoon)turmeric powder (haldi)(1/4 teaspoon)salt - to taste
13
Mix well, cover and cook for about 5 minutes
14
Add little water if required
15
Keep the curry thick
16
Add sugar, mix properly and turn off the flame
sugar(1 teaspoon)
17
It is ready to serve
18
Serve Poshto Phoolkopi along with Bengali Chapor Ghonto and Bengali Luchi for a weekend lunch with friends and family