Raw Mango Dal Fry Recipe
A high protein North Indian Recipes recipe with arhar dal (split toor dal), mango (raw) - grated, turmeric powder (haldi). Ready in 40 min, serves 2.
Curated byKavya Sharma🇮🇳
- 1
To begin making Raw Mango Dal Fry Recipe, prep all the ingredients first
mango (raw) - grated(2 tablespoon) - 2
Into the pressure cooker, add the dal, salt red chilli powder, turmeric powder, slit green chilli, tomato and grated raw mango into the cooker
mango (raw) - grated(2 tablespoon)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1/2 teaspoon)tomato - chopped(1)green chillies - slit(2)salt - to taste - 3
Add 2 cups of water and pressure cook for 3 to 4 whistles until the dal is cooked
- 4
Once done, allow the pressure to release naturally
- 5
Open the cooker and use a wooden ladle to make the Raw Mango Dal Fry mushy
mango (raw) - grated(2 tablespoon) - 6
Keep it aside
- 7
Heat ghee in a kadai/wok and add whole red chillies into it
red chilli powder(1/2 teaspoon)green chillies - slit(2)dry red chillies(2)ghee - for tadka(1 teaspoon) - 8
Add the diced onions and cook them till they become translucent in colour
onion - chopped(1) - 9
Once onions are ready then add minced garlic and curry leaves and saute them for at least 1 minute
sprig curry leaves - curry leaves(1)onion - chopped(1)cloves garlic - minced(4) - 10
Now add the cooked Raw Mango Dal Fry into the pan and let it cook for 5-7 minutes
mango (raw) - grated(2 tablespoon) - 11
Add more water if you feel that dal has become too thick
- 12
Adjust salt as per your taste
salt - to taste - 13
Serve Raw Mango Dal Fry Recipe along with Curried Tofu Kebab Recipe, Aloo Bhindi Ki Sabzi Recipe (Spicy Potatoes and Lady's Finger Stir Fry), Phulka, and steamed rice
mango (raw) - grated(2 tablespoon)
Nutrition Facts
Per serving
Rate this recipe
You might also like
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Raw Mango Dal Fry Recipe
A high protein North Indian Recipes recipe with arhar dal (split toor dal), mango (raw) - grated, turmeric powder (haldi). Ready in 40 min, serves 2.
Curated byKavya Sharma🇮🇳
Directions
13 steps- 1
To begin making Raw Mango Dal Fry Recipe, prep all the ingredients first
mango (raw) - grated(2 tablespoon) - 2
Into the pressure cooker, add the dal, salt red chilli powder, turmeric powder, slit green chilli, tomato and grated raw mango into the cooker
mango (raw) - grated(2 tablespoon)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1/2 teaspoon)tomato - chopped(1)green chillies - slit(2)salt - to taste - 3
Add 2 cups of water and pressure cook for 3 to 4 whistles until the dal is cooked
- 4
Once done, allow the pressure to release naturally
- 5
Open the cooker and use a wooden ladle to make the Raw Mango Dal Fry mushy
mango (raw) - grated(2 tablespoon) - 6
Keep it aside
- 7
Heat ghee in a kadai/wok and add whole red chillies into it
red chilli powder(1/2 teaspoon)green chillies - slit(2)dry red chillies(2)ghee - for tadka(1 teaspoon) - 8
Add the diced onions and cook them till they become translucent in colour
onion - chopped(1) - 9
Once onions are ready then add minced garlic and curry leaves and saute them for at least 1 minute
sprig curry leaves - curry leaves(1)onion - chopped(1)cloves garlic - minced(4) - 10
Now add the cooked Raw Mango Dal Fry into the pan and let it cook for 5-7 minutes
mango (raw) - grated(2 tablespoon) - 11
Add more water if you feel that dal has become too thick
- 12
Adjust salt as per your taste
salt - to taste - 13
Serve Raw Mango Dal Fry Recipe along with Curried Tofu Kebab Recipe, Aloo Bhindi Ki Sabzi Recipe (Spicy Potatoes and Lady's Finger Stir Fry), Phulka, and steamed rice
mango (raw) - grated(2 tablespoon)
About this recipe
A high protein North Indian Recipes recipe with arhar dal (split toor dal), mango (raw) - grated, turmeric powder (haldi). Ready in 40 min, serves 2.
Nutrition Facts
Per serving (2 servings)
Rate this recipe
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