What2Eat
Simple & Easy Chicken Cutlet Recipe - High Protein Dish
ContinentalStarterVegetarian

Simple & Easy Chicken Cutlet Recipe - High Protein Dish

A vegetarian Continental recipe with chicken breasts - minced, potato (aloo) - boiled and mashed, onion - finely chopped. Ready in 40 min, serves 4.

Curated byLucas Dubois🇫🇷

Calories
655kcal
Estimated Cost
325-475
Carbs82g
Protein33g
Fats22g
Servings Scaler
4

Instructions

11 steps
  1. 1

    To begin making the quick and easy Chicken Cutlet recipe, first mince the chicken using the food processor

    chicken breasts - minced(250 grams)
  2. 2

    In a large mixing bowl, add the chicken, onion, green chillies and all the remaining ingredients except the bread crumbs and the egg

    chicken breasts - minced(250 grams)onion - finely chopped(1)green chillies - finely chopped(2)red chilli powder - optional(1 teaspoon)whole wheat bread crumbs(1/2 cup)
  3. 3

    Combine well, ensure the salt and spiced are according to your taste

    salt - to taste
  4. 4

    Divide the chicken cutlet mixture into equal sized portions and shape them into round discs

    chicken breasts - minced(250 grams)
  5. 5

    Whisk the egg in a bowl and keep aside

  6. 6

    Heat a pan/skillet over medium heat

  7. 7

    Dip the chicken cutlet in the beaten egg mixture and then roll it over bread crumbs so the chicken cutlets gets well coated with bread crumbs

    chicken breasts - minced(250 grams)whole eggs - beaten(1)whole wheat bread crumbs(1/2 cup)
  8. 8

    Place the bread crumb coated chicken cutlet on the heated skillet, drizzle oil and cook the chicken on low to medium heat for about 8-10 minutes until browned and crisp

    chicken breasts - minced(250 grams)whole wheat bread crumbs(1/2 cup)
  9. 9

    Ensure you keep pressing and flipping to cook the cutlet, so it gets cooked evenly from the inside

  10. 10

    Serve the Quick And Easy Chicken Cutlet with Tomato Ketchup and serve it for your parties or a healthy high protein snack

    chicken breasts - minced(250 grams)
  11. 11

    Serve it as an Indian evening snack along with slices of bread and Green Chutney Recipe - Coriander Mint Chutney Recipe

    green chillies - finely chopped(2)coriander (dhania) leaves - finely chopped(1/4 cup)whole wheat bread crumbs(1/2 cup)

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