Soya Chunk And Green Peas Sabzi Recipe
A vegetarian Indian recipe with soybeans (whole soya dal) - or soya chunks, green peas (matar), bay leaf (tej patta). Ready in 40 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
11 steps- 1
To begin making the Soya Chunk & Green Peas Sabzi Recipe, we will first soak the soy chunks in water for atleast 30 minutes
soybeans (whole soya dal) - or soya chunks(1 cup)green peas (matar)(1/2 cup)green chilli - slit(1) - 2
Grind the tomatoes along with green chilli and ginger to a smooth puree and keep it aside
green peas (matar)(1/2 cup)red chilli powder(1 teaspoon)tomatoes - chopped(2)green chilli - slit(1)inch ginger(1/2) - 3
Heat a heavy bottomed pan with oil, add cumin seeds and allow it to splutter for few seconds
cumin seeds (jeera)(1 teaspoon) - 4
Once done, add bay leaf and tomato puree
bay leaf (tej patta)(1) - 5
Sprinkle little salt and cook until the tomatoes are cooked or for about 4 to 5 minutes
salt - to tastetomatoes - chopped(2) - 6
Add all the dry spice powders including red chilli powder, turmeric powder, coriander powder, garam masala powder, salt and cook for another 10 minutes
red chilli powder(1 teaspoon)turmeric powder (haldi)(1 teaspoon)garam masala powder(2 teaspoon)coriander powder (dhania)(1 teaspoon)salt - to tastegreen chilli - slit(1) - 7
Squeeze out all the water from the soy chunks and add them into the kadai and keep sauteing for about 2 to 3 minutes
soybeans (whole soya dal) - or soya chunks(1 cup) - 8
Once the chunks are cooked properly, add green peas and sprinkle little water
soybeans (whole soya dal) - or soya chunks(1 cup)green peas (matar)(1/2 cup)green chilli - slit(1) - 9
Close it with the lid and cook for about 10 more minutes
- 10
After 10 minutes, switch off the gas and serve hot
- 11
Serve the Soya Chunk & Green Peas Subzi Recipe along with Tawa Paratha and Beetroot Raita to carry it for your lunch
soybeans (whole soya dal) - or soya chunks(1 cup)green peas (matar)(1/2 cup)green chilli - slit(1)
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Soya Chunk And Green Peas Sabzi Recipe
A vegetarian Indian recipe with soybeans (whole soya dal) - or soya chunks, green peas (matar), bay leaf (tej patta). Ready in 40 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
11 steps- 1
To begin making the Soya Chunk & Green Peas Sabzi Recipe, we will first soak the soy chunks in water for atleast 30 minutes
soybeans (whole soya dal) - or soya chunks(1 cup)green peas (matar)(1/2 cup)green chilli - slit(1) - 2
Grind the tomatoes along with green chilli and ginger to a smooth puree and keep it aside
green peas (matar)(1/2 cup)red chilli powder(1 teaspoon)tomatoes - chopped(2)green chilli - slit(1)inch ginger(1/2) - 3
Heat a heavy bottomed pan with oil, add cumin seeds and allow it to splutter for few seconds
cumin seeds (jeera)(1 teaspoon) - 4
Once done, add bay leaf and tomato puree
bay leaf (tej patta)(1) - 5
Sprinkle little salt and cook until the tomatoes are cooked or for about 4 to 5 minutes
salt - to tastetomatoes - chopped(2) - 6
Add all the dry spice powders including red chilli powder, turmeric powder, coriander powder, garam masala powder, salt and cook for another 10 minutes
red chilli powder(1 teaspoon)turmeric powder (haldi)(1 teaspoon)garam masala powder(2 teaspoon)coriander powder (dhania)(1 teaspoon)salt - to tastegreen chilli - slit(1) - 7
Squeeze out all the water from the soy chunks and add them into the kadai and keep sauteing for about 2 to 3 minutes
soybeans (whole soya dal) - or soya chunks(1 cup) - 8
Once the chunks are cooked properly, add green peas and sprinkle little water
soybeans (whole soya dal) - or soya chunks(1 cup)green peas (matar)(1/2 cup)green chilli - slit(1) - 9
Close it with the lid and cook for about 10 more minutes
- 10
After 10 minutes, switch off the gas and serve hot
- 11
Serve the Soya Chunk & Green Peas Subzi Recipe along with Tawa Paratha and Beetroot Raita to carry it for your lunch
soybeans (whole soya dal) - or soya chunks(1 cup)green peas (matar)(1/2 cup)green chilli - slit(1)
Rate this recipe
