Bengali RecipesSide DishVegetarian

Stir Fry Green beans and Tofu with Panch Phoron Recipe

Name: Stir Fry Green beans and Tofu with Panch Phoron Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Bengali Recipes
Ingredients: 1 cup green beans (french beans) - chopped into half; 1 cup tofu - crumbled; 1 onion - sliced; 1 teaspoon turmeric powder (haldi); 1 teaspoon mustard seeds; 1 sprig curry leaves; 2 teaspoon panch phoran masala; salt - to taste; sunflower oil - for cooking

A vegetarian Bengali Recipes recipe with green beans (french beans) - chopped into half, tofu - crumbled, onion - sliced. Ready in 40 min, serves 4.

Curated byAnanya Chatterjee🇮🇳

Calories

515kcal

Estimated Cost

₹225-375

Carbs63g

Protein23g

Fats19g

Servings Scaler

Instructions

7 steps

1
We begin making the Stir Fry Green beans and Tofu with Panch Phoron Recipe by pressure cooking the green beans in the pressure cooker with salt and water for about 2 whistle
green beans (french beans) - chopped into half(1 cup)tofu - crumbled(1 cup)panch phoran masala(2 teaspoon)salt - to tastesunflower oil - for cooking
2
Release the pressure naturally, strain the water and keep it aside
3
Heat a kadai with oil, splutter the mustard seeds and curry leaves
mustard seeds(1 teaspoon)sprig curry leaves(1)
4
Then add the sliced onion and saute till it is translucent
onion - sliced(1)
5
Once done add in the boiled beans and tofu
green beans (french beans) - chopped into half(1 cup)tofu - crumbled(1 cup)
6
Sprinkle the spice powders and saute till it is mixed well
turmeric powder (haldi)(1 teaspoon)
7
Serve the Stir Fry Green beans and Tofu with Panch Phoron Recipe can be served along with phulka or just with vegetable pulao
green beans (french beans) - chopped into half(1 cup)tofu - crumbled(1 cup)panch phoran masala(2 teaspoon)

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Recipe Source: archanaskitchen.com

Bengali RecipesSide DishVegetarian

Stir Fry Green beans and Tofu with Panch Phoron Recipe

A vegetarian Bengali Recipes recipe with green beans (french beans) - chopped into half, tofu - crumbled, onion - sliced. Ready in 40 min, serves 4.

Curated byAnanya Chatterjee🇮🇳

Cook Time40 min

Calories

515kcal

Est. Cost₹225-₹375

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

63g(49%)

Protein

23g(18%)

Fats

19g(33%)

Interactive Servings Scaler

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Directions

7 steps

1
We begin making the Stir Fry Green beans and Tofu with Panch Phoron Recipe by pressure cooking the green beans in the pressure cooker with salt and water for about 2 whistle
green beans (french beans) - chopped into half(1 cup)tofu - crumbled(1 cup)panch phoran masala(2 teaspoon)salt - to tastesunflower oil - for cooking
2
Release the pressure naturally, strain the water and keep it aside
3
Heat a kadai with oil, splutter the mustard seeds and curry leaves
mustard seeds(1 teaspoon)sprig curry leaves(1)
4
Then add the sliced onion and saute till it is translucent
onion - sliced(1)
5
Once done add in the boiled beans and tofu
green beans (french beans) - chopped into half(1 cup)tofu - crumbled(1 cup)
6
Sprinkle the spice powders and saute till it is mixed well
turmeric powder (haldi)(1 teaspoon)
7
Serve the Stir Fry Green beans and Tofu with Panch Phoron Recipe can be served along with phulka or just with vegetable pulao
green beans (french beans) - chopped into half(1 cup)tofu - crumbled(1 cup)panch phoran masala(2 teaspoon)