Tofu and Shrimp Salad Recipe With Balsamic Dressing
A high protein Asian recipe with shrimps, tofu, iceberg lettuce - shredded. Ready in 25 min, serves 2.
Curated byKavya Sharma🇮🇳
Instructions
13 steps- 1
To begin making the Tofu & Shrimp Salad Recipe With Balsamic Dressing, clean and wash the shrimp properly
tofu(100 grams)balsamic vinegar(1 teaspoon) - 2
Heat olive oil in a pan and saute shrimps till golden and cooked
shrimps(250 grams)extra virgin olive oil(1 teaspoon) - 3
Keep aside in a bowl
- 4
Cut tofu into small cubes and grill on stove top
tofu(100 grams) - 5
To the shrimps add balsamic vinegar, some crushed pepper, a pinch of salt and some lemon juice
shrimps(250 grams)yellow bell pepper (capsicum) - sliced(1/2 cup)salt - to tastewhole black peppercorns - crushed(1 teaspoon)lemon juice(2 teaspoon)balsamic vinegar(1 teaspoon)tablespoons roasted peanuts (moongphali) - husked and crushed(2) - 6
Mix well to combine
- 7
In a large mixing bowl add all the sliced, shredded and grate vegetables like the lettuce, cabbage, carrots, beetroot, baby red radish, yellow bell peppers and green chillies
iceberg lettuce - shredded(1/2 cup)cabbage (patta gobi/ muttaikose) - shredded(1/2 cup)carrots (gajjar) - grated(1/2 cup)beetroot - grated(1/2 cup)red baby radish - sliced to roundels(1/2 cup)yellow bell pepper (capsicum) - sliced(1/2 cup)green chilli - chopped(1)red chilli flakes(1 teaspoon) - 8
Season them with salt, pepper, chili flakes and some lemon juice and mix well with a spatula
yellow bell pepper (capsicum) - sliced(1/2 cup)salt - to tastelemon juice(2 teaspoon)red chilli flakes(1 teaspoon) - 9
Add seasoned shrimps to the veg mix and toss well to combine
shrimps(250 grams) - 10
Now add some more lemon juice if required, check salt and then add some sugar and roasted peanuts
salt - to tastelemon juice(2 teaspoon)sugar(1/2 teaspoon)tablespoons roasted peanuts (moongphali) - husked and crushed(2) - 11
Mix again
- 12
Garnish with some fresh chopped coriander and mint and serve
green chilli - chopped(1)tablespoons coriander (dhania) leaves - chopped(2)mint leaves (pudina)(6) - 13
Serve Tofu & Shrimp Salad Recipe With Balsamic Dressing along with Mexican Salsa Chicken With Italian Cream Cheese Recipe
tofu(100 grams)balsamic vinegar(1 teaspoon)
Rate this recipe
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Tofu and Shrimp Salad Recipe With Balsamic Dressing
A high protein Asian recipe with shrimps, tofu, iceberg lettuce - shredded. Ready in 25 min, serves 2.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
13 steps- 1
To begin making the Tofu & Shrimp Salad Recipe With Balsamic Dressing, clean and wash the shrimp properly
tofu(100 grams)balsamic vinegar(1 teaspoon) - 2
Heat olive oil in a pan and saute shrimps till golden and cooked
shrimps(250 grams)extra virgin olive oil(1 teaspoon) - 3
Keep aside in a bowl
- 4
Cut tofu into small cubes and grill on stove top
tofu(100 grams) - 5
To the shrimps add balsamic vinegar, some crushed pepper, a pinch of salt and some lemon juice
shrimps(250 grams)yellow bell pepper (capsicum) - sliced(1/2 cup)salt - to tastewhole black peppercorns - crushed(1 teaspoon)lemon juice(2 teaspoon)balsamic vinegar(1 teaspoon)tablespoons roasted peanuts (moongphali) - husked and crushed(2) - 6
Mix well to combine
- 7
In a large mixing bowl add all the sliced, shredded and grate vegetables like the lettuce, cabbage, carrots, beetroot, baby red radish, yellow bell peppers and green chillies
iceberg lettuce - shredded(1/2 cup)cabbage (patta gobi/ muttaikose) - shredded(1/2 cup)carrots (gajjar) - grated(1/2 cup)beetroot - grated(1/2 cup)red baby radish - sliced to roundels(1/2 cup)yellow bell pepper (capsicum) - sliced(1/2 cup)green chilli - chopped(1)red chilli flakes(1 teaspoon) - 8
Season them with salt, pepper, chili flakes and some lemon juice and mix well with a spatula
yellow bell pepper (capsicum) - sliced(1/2 cup)salt - to tastelemon juice(2 teaspoon)red chilli flakes(1 teaspoon) - 9
Add seasoned shrimps to the veg mix and toss well to combine
shrimps(250 grams) - 10
Now add some more lemon juice if required, check salt and then add some sugar and roasted peanuts
salt - to tastelemon juice(2 teaspoon)sugar(1/2 teaspoon)tablespoons roasted peanuts (moongphali) - husked and crushed(2) - 11
Mix again
- 12
Garnish with some fresh chopped coriander and mint and serve
green chilli - chopped(1)tablespoons coriander (dhania) leaves - chopped(2)mint leaves (pudina)(6) - 13
Serve Tofu & Shrimp Salad Recipe With Balsamic Dressing along with Mexican Salsa Chicken With Italian Cream Cheese Recipe
tofu(100 grams)balsamic vinegar(1 teaspoon)
Rate this recipe
