Turai Moong Dal Recipe - Turia Mag Ni Dal
A sattvic Gujarati Recipes recipe with yellow moong dal (split), water, turmeric powder (haldi). Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
17 steps- 1
To begin making the Turai Moong Dal Recipe, first prep all the ingredients and keep them ready
yellow moong dal (split)(1 cup) - 2
Add the moong dal in the pressure cooker along with salt and turmeric powder
yellow moong dal (split)(1 cup)turmeric powder (haldi)(1/2 teaspoon)salt(1/2 teaspoon)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)coriander (dhania) powder(1 teaspoon)salt - to taste - 3
Cover the cooker and pressure cook the dal for 3-4 whistles and turn off the heat
- 4
Allow the pressure to release naturally
- 5
Keep this cooked dal to the side
- 6
You don't have to mash the dalNext to make the Turai Masala, heat oil in a pressure cooker; add the cumin seeds, ginger and green chillies and give it a stir
cumin seeds (jeera)(1 teaspoon)inch ginger - finely chopped(1)green chillies - slit(1)red chilli powder(1 teaspoon) - 7
Add the tomatoes, turmeric powder, red chilli powder, coriander powder and salt to taste
turmeric powder (haldi)(1/2 teaspoon)salt(1/2 teaspoon)tomato - finely chopped(1)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)coriander (dhania) powder(1 teaspoon)salt - to tastesprig coriander (dhania) leaves - finely chopped(6) - 8
Saute the tomatoes until it slightly softens
tomato - finely chopped(1) - 9
Next add the cut ridge gourd/ turai sabzi and give it a stir
ridge gourd (turai/ peerkangai) - peeled and diced(1) - 10
Add 1/4 cup of water, cover the pressure cooker and cook for 2 whistles and turn off the heat
water(2 cups) - 11
Allow the pressure to release naturally
- 12
Once both the cookers have released the pressure, open and add the cooked moong dal to the turai masala
yellow moong dal (split)(1 cup) - 13
Give it a stir and taste and check if it needs more salt and adjust to taste accordingly
salt(1/2 teaspoon)salt - to taste - 14
Give the Turai Moong Dal a brisk boil for 2 minutes and turn off the heat
yellow moong dal (split)(1 cup) - 15
Stir in the chopped coriander leaves and the lemon juice and transfer the Turai Moong Dal/ Turia Mug Ni Dal to a serving bowl and serve hot
yellow moong dal (split)(1 cup)inch ginger - finely chopped(1)tomato - finely chopped(1)coriander (dhania) powder(1 teaspoon)lemon - juice extracted(1/2)sprig coriander (dhania) leaves - finely chopped(6) - 16
Serve this Turia Mug Ni Dal/ Turai Moong Dal along with Sukhi Aloo Sabzi and Thepla that are almost necessity to be made along with this dish
yellow moong dal (split)(1 cup) - 17
Another favorite combination that we love is to pour a ladle full of Turai Moong Dal over hot bowl rice topped with melted ghee
yellow moong dal (split)(1 cup)
Rate this recipe
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Turai Moong Dal Recipe - Turia Mag Ni Dal
A sattvic Gujarati Recipes recipe with yellow moong dal (split), water, turmeric powder (haldi). Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
17 steps- 1
To begin making the Turai Moong Dal Recipe, first prep all the ingredients and keep them ready
yellow moong dal (split)(1 cup) - 2
Add the moong dal in the pressure cooker along with salt and turmeric powder
yellow moong dal (split)(1 cup)turmeric powder (haldi)(1/2 teaspoon)salt(1/2 teaspoon)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)coriander (dhania) powder(1 teaspoon)salt - to taste - 3
Cover the cooker and pressure cook the dal for 3-4 whistles and turn off the heat
- 4
Allow the pressure to release naturally
- 5
Keep this cooked dal to the side
- 6
You don't have to mash the dalNext to make the Turai Masala, heat oil in a pressure cooker; add the cumin seeds, ginger and green chillies and give it a stir
cumin seeds (jeera)(1 teaspoon)inch ginger - finely chopped(1)green chillies - slit(1)red chilli powder(1 teaspoon) - 7
Add the tomatoes, turmeric powder, red chilli powder, coriander powder and salt to taste
turmeric powder (haldi)(1/2 teaspoon)salt(1/2 teaspoon)tomato - finely chopped(1)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)coriander (dhania) powder(1 teaspoon)salt - to tastesprig coriander (dhania) leaves - finely chopped(6) - 8
Saute the tomatoes until it slightly softens
tomato - finely chopped(1) - 9
Next add the cut ridge gourd/ turai sabzi and give it a stir
ridge gourd (turai/ peerkangai) - peeled and diced(1) - 10
Add 1/4 cup of water, cover the pressure cooker and cook for 2 whistles and turn off the heat
water(2 cups) - 11
Allow the pressure to release naturally
- 12
Once both the cookers have released the pressure, open and add the cooked moong dal to the turai masala
yellow moong dal (split)(1 cup) - 13
Give it a stir and taste and check if it needs more salt and adjust to taste accordingly
salt(1/2 teaspoon)salt - to taste - 14
Give the Turai Moong Dal a brisk boil for 2 minutes and turn off the heat
yellow moong dal (split)(1 cup) - 15
Stir in the chopped coriander leaves and the lemon juice and transfer the Turai Moong Dal/ Turia Mug Ni Dal to a serving bowl and serve hot
yellow moong dal (split)(1 cup)inch ginger - finely chopped(1)tomato - finely chopped(1)coriander (dhania) powder(1 teaspoon)lemon - juice extracted(1/2)sprig coriander (dhania) leaves - finely chopped(6) - 16
Serve this Turia Mug Ni Dal/ Turai Moong Dal along with Sukhi Aloo Sabzi and Thepla that are almost necessity to be made along with this dish
yellow moong dal (split)(1 cup) - 17
Another favorite combination that we love is to pour a ladle full of Turai Moong Dal over hot bowl rice topped with melted ghee
yellow moong dal (split)(1 cup)
Rate this recipe
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