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Satay recipe
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Paneer Satay Recipe

North Indian Recipes · High Protein Vegetarian · 45 min · 4 servings

Cook It

For the soul.

45 mins
~₹120 /serving

Key Ingredients

  • 500 grams paneer (homemade cottage cheese) - cut lengthwise of 1 inch thickness
  • 1 inch ginger - grated
  • 3 cloves garlic - grated
  • 1/2 teaspoon turmeric powder (haldi)
  • 2 tablespoons dark soy sauce
  • + 2 more ingredients — see full list below ↓
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Order It

For the convenience.

35 mins
~₹350 total

Skip the prep, the cooking, and the cleaning. Support a local restaurant and get it delivered hot to your door.

How to Make Paneer Satay Recipe at Home

Ingredients (7 items)

  • paneer (homemade cottage cheese) - cut lengthwise of 1 inch thickness500 grams
  • inch ginger - grated1
  • cloves garlic - grated3
  • turmeric powder (haldi)1/2 teaspoon
  • tablespoons dark soy sauce2
  • sesame (gingelly) oil1 tablespoon
  • salt - to taste
Prep Time15 min
Cook Time30 min
Total Time45 min
Servings4
CourseAppetizer
CuisineNorth Indian Recipes
DietHigh Protein Vegetarian
Full recipe page →

Step-by-Step Instructions

  1. 1

    To begin making the Paneer Satay Recipe, combine the marinade ingredients including ginger, garlic, turmeric powder, dark soy sauce, sesame oil and salt in a large bowl

  2. 2

    Add the paneer and toss gently to coat the paneer well with the marinade

  3. 3

    Let the paneer marinate for about 30 minutes or you can refrigerate overnight if you plan to make it the next day

  4. 4

    I like to roast the paneer on a stove top grill, you can also do it in the oven that is preheated at 200 C

  5. 5

    Place the paneer on the preheated skillet and roast it until it is evenly browned on all sides

  6. 6

    Keep drizzling some of the marinade as the paneer is roasting, so it absorbs additional flavors

  7. 7

    The paneer satay is done when it is has a golden brown color

  8. 8

    Transfer the paneer satay onto a serving plate and serve hot

  9. 9

    Serve this delicious Paneer Satay Recipe along with Peanut Dipping Sauce as a party appetisers

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Frequently Asked Questions about Satay

What is Satay?+
Paneer Satay Recipe is a high protein vegetarian North Indian Recipes appetizer dish made with paneer (homemade cottage cheese) - cut lengthwise of 1 inch thickness, inch ginger - grated, cloves garlic - grated, turmeric powder (haldi), and more. It takes about 45 min to prepare and serves 4.
How long does it take to cook Satay?+
Paneer Satay Recipe takes 45 min in total — 15 minutes of prep and 30 minutes of cooking. If you prefer not to cook, you can order it via Zomato or Swiggy in about 30–45 minutes.
What ingredients do I need for Satay?+
Paneer Satay Recipe requires 7 ingredients including paneer (homemade cottage cheese) - cut lengthwise of 1 inch thickness, inch ginger - grated, cloves garlic - grated, turmeric powder (haldi), tablespoons dark soy sauce, and 2 more. The full ingredient list with quantities is on this page.
Is Satay easy to make at home?+
Yes! Paneer Satay Recipe can be made at home in 45 min following the 9 steps on this page. The full recipe with exact quantities and step-by-step instructions is available above and on the What2Eat recipe page.
Can I order Satay online?+
Yes! You can order Satay from Zomato or Swiggy. Search for "Satay" on either app to find restaurants near you. Delivery typically takes 30–45 minutes depending on your location.