Oil Free Gujarati Undhiyu Recipe - No Onion No Garlic
Gujarati Recipes · No Onion No Garlic (Sattvic) · 1h · 3 servings
Cook It
For the soul.
Key Ingredients
- 1 cup gram flour (besan) - or handwa flour mix
- 1/2 cup methi leaves (fenugreek leaves) - chopped
- 1 tablespoon red chilli powder
- 1 teaspoon turmeric powder (haldi)
- 1/2 teaspoon asafoetida (hing)
- + 19 more ingredients — see full list below ↓
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How to Make Oil Free Gujarati Undhiyu Recipe - No Onion No Garlic at Home
Ingredients (24 items)
- gram flour (besan) - or handwa flour mix— 1 cup
- methi leaves (fenugreek leaves) - chopped— 1/2 cup
- red chilli powder— 1 tablespoon
- turmeric powder (haldi)— 1 teaspoon
- asafoetida (hing)— 1/2 teaspoon
- sugar— 1 teaspoon
- pinch cooking soda— 1
- -/2 coriander (dhania) leaves - chopped— 1 cups
- teaspoons green chillies - finely chopped— 2
- tablespoons dessicated coconut— 2
- teaspoons red chilli powder— 3
- -/2 teaspoons turmeric powder (haldi)— 1
- teaspoons coriander powder (dhania)— 4
- teaspoons garam masala powder— 2
- salt - to taste
- teaspoons sugar - (optional)— 2
- avarekalu / lilva beans - stringed— 1 cup
- tindora (dondakaya/ kovakkai) - sliced— 1 cup
- raw banana - chopped— 1 cup
- green peas (matar)— 1/2 cup
- cabbage (patta gobi/ muttaikose) - shredded— 1/2 cup
- purple cabbage - shredded— 1/2 cup
- brinjal (baingan / eggplant) - make 4 slits— 3
- coriander (dhania) leaves - few
Step-by-Step Instructions
- 1
To prepare Oil Free Gujarati Undhiyu Recipe (No Onion No Garlic), prep up with all the ingredients required and proceed with making muthiya
- 2
To make muthiya, mix all the ingredients - besan, fenugreek leaves, red chilli powder, turmeric powder, hing, sugar, salt, soda along with some water required to make a stiff dough
- 3
Once the dough ahs come together, form small round dumpling of the size of muthiyas
- 4
Steam them in a preheated steamer for 10-15 minutes on medium-low heat, or until the dumplings are steamed
- 5
Keep aside
- 6
In a large bowl, mix all the ingredients of dry masala which include - coriander leaves, green chillies, coconut powder, red chilli powder, turmeric powder, coriander powder, garam masala, salt to taste, sugar and mix them well with a little water just enough to bind it
- 7
Fill this dry masala into the eggplants
- 8
Similarly, rub the same masala on to other vegetables except cabbage
- 9
Keep the veggies to marinate in the masala for 30 minutes
- 10
In a pressure cooker, add all the veggies - lilva, tindora, raw banana, and the green peas with a glass (240ml) of water and salt to taste
- 11
Pressure cook for 2 whistles and turn off the flame
- 12
Allow the pressure to release naturally
- 13
Bake cabbage in a preheated oven, at 375 degrees fahrenheit for 10 minutes or till done
- 14
You can steam it as well
- 15
Bake filled eggplants for about 10-15 minutes in oven at 375 degrees fahrenheit
- 16
Now take a large kadai or saucepan and add all the vegetables, except the eggplants and mix well
- 17
Adjust water only if required
- 18
Add in the steamed muthia and eggplants and give a quick and careful mix
- 19
Garnish it with coriander leaves
- 20
Serve Gujarati Undhiyu along with Gujarati Puran Poli Recipe, Gujarati Kadhi Recipe - Sweet And Spicy Gujarati Kadhi and some steamed rice and finish the meal with a dessert of Golpapdi Recipe
