How many calories are in Besan and spinach parantha/paratha?

Besan and spinach parantha/paratha has 216.5 calories per 100g.

How much protein does Besan and spinach parantha/paratha have?

Besan and spinach parantha/paratha contains 5.5g of protein per 100g, along with 21.4g of carbohydrates and 12.1g of fat.

Besan aur palak ka parantha/paratha

Nutrition values shown are per 100g.

per 100g

Calories216.5 kcal

Protein5.5 g

Carbohydrates21.4 g

Fat12.1 g

Fiber4.4 g

Sugar1.3 g

Sodium177.2 mg

33.1 mg

Calcium

1.9 mg

Iron

6.7 mg

Vitamin C

50.5 µg

Folate

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