Grains & Breads Nutrition Facts

Angel Hair Pasta

200 kcal · 7g protein · per serving

Appam

267.7 kcal · 3.1g protein · per 100g

Bagel

270 kcal · 11g protein · per serving

Baguette

70 kcal · 2.5g protein · per serving

Banana appam

469.8 kcal · 1.2g protein · per 100g

Bathua poori

598.8 kcal · 2.4g protein · per 100g

Beans and macaroni

136.1 kcal · 4.6g protein · per 100g

Beetroot poori

527.7 kcal · 1.9g protein · per 100g

Besan and spinach parantha/paratha

216.5 kcal · 5.5g protein · per 100g

Bhatura

793.2 kcal · 1.6g protein · per 100g

Black channa pulao/ Bengal gram pulao

125.5 kcal · 3.4g protein · per 100g

Boiled rice

117.2 kcal · 2.6g protein · per 100g

Bread Roll

200 kcal · 6g protein · per serving

Bread roll

435.5 kcal · 2.9g protein · per 100g

Bread sauce

111 kcal · 3.5g protein · per 100g

Bread upma

129.5 kcal · 2.8g protein · per 100g

Breadcrumbs

25 kcal · 0.5g protein · per serving

Breadstick

160 kcal · 4g protein · per serving

Brown Rice

215 kcal · 5g protein · per serving

Bulgur

76 kcal · 2.7g protein · per serving

Bulgur

15 kcal · 0.5g protein · per serving

Bun

140 kcal · 4g protein · per serving

Cauliflower parantha/paratha

178.1 kcal · 3.7g protein · per 100g

Cereal

130 kcal · 2g protein · per serving

Cereal mix

120.8 kcal · 3.3g protein · per 100g

Cereal pulse mix with amylase rice flour

151.6 kcal · 4.3g protein · per 100g

Chapati/Roti

202.3 kcal · 5.9g protein · per 100g

Cheese toast

785.4 kcal · 2g protein · per 100g

Chicken lasagne

187.5 kcal · 10.5g protein · per 100g

Chicken pulao

108.2 kcal · 6.1g protein · per 100g