How many calories are in Black channa pulao/ Bengal gram pulao?

Black channa pulao/ Bengal gram pulao has 125.5 calories per 100g.

How much protein does Black channa pulao/ Bengal gram pulao have?

Black channa pulao/ Bengal gram pulao contains 3.4g of protein per 100g, along with 21.6g of carbohydrates and 2.6g of fat.

Kale chane ka pulao

Nutrition values shown are per 100g.

per 100g

Calories125.5 kcal

Protein3.4 g

Carbohydrates21.6 g

Fat2.6 g

Fiber2.7 g

Sugar2 g

Sodium103.1 mg

16.5 mg

Calcium

0.8 mg

Iron

8.1 mg

Vitamin C

88.3 µg

Folate

Beans and macaroni

136.1 kcal · 4.6g protein

Boiled rice

117.2 kcal · 2.6g protein

Bread sauce

111 kcal · 3.5g protein

Bread upma

129.5 kcal · 2.8g protein

Cereal mix

120.8 kcal · 3.3g protein

Cereal pulse mix with amylase rice flour

151.6 kcal · 4.3g protein