How many calories are in Bread upma?

Bread upma has 129.5 calories per 100g.

How much protein does Bread upma have?

Bread upma contains 2.8g of protein per 100g, along with 12.6g of carbohydrates and 7.8g of fat.

Nutrition values shown are per 100g.

per 100g

Calories129.5 kcal

Protein2.8 g

Carbohydrates12.6 g

Fat7.8 g

Fiber2 g

Sugar1.6 g

Sodium176.4 mg

45.2 mg

Calcium

0.8 mg

Iron

4.6 mg

Vitamin C

15.8 µg

Folate

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