How many calories are in Bottle gourd raita?

Bottle gourd raita has 56.3 calories per 100g.

How much protein does Bottle gourd raita have?

Bottle gourd raita contains 4g of protein per 100g, along with 5.8g of carbohydrates and 2.1g of fat.

Ghiya/Lauki ka raita

Nutrition values shown are per 100g.

per 100g

Calories56.3 kcal

Protein4 g

Carbohydrates5.8 g

Fat2.1 g

Fiber0.9 g

Sugar5.3 g

Sodium188.4 mg

138.3 mg

Calcium

0.2 mg

Iron

4.8 mg

Vitamin C

39.5 µg

Folate

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