How many calories are in Carrot and spinach raita?

Carrot and spinach raita has 56.8 calories per 100g.

How much protein does Carrot and spinach raita have?

Carrot and spinach raita contains 4g of protein per 100g, along with 5.8g of carbohydrates and 2g of fat.

Gajar aur palak ka raita

Nutrition values shown are per 100g.

per 100g

Calories56.8 kcal

Protein4 g

Carbohydrates5.8 g

Fat2 g

Fiber1.4 g

Sugar4.9 g

Sodium180.8 mg

142.6 mg

Calcium

1 mg

Iron

19.3 mg

Vitamin C

95.5 µg

Folate

Bathua raita

54.4 kcal · 4.1g protein

Bottle gourd raita

56.3 kcal · 4g protein

Cabbage raita

84.8 kcal · 3.2g protein

Carrot raita

64.8 kcal · 4.1g protein

Cucumber raita

59.1 kcal · 4g protein

Curd dip

80 kcal · 5g protein