Nutrition values shown are per 1 cup.
per 1 cup
Apple
95 kcal · 0.5g protein
Banana
105 kcal · 1.3g protein
Blackberries
62 kcal · 2g protein
Figs
74 kcal · 0.6g protein
Grapefruit
52 kcal · 1.1g protein
Grapes
104 kcal · 1.1g protein