Fruits Nutrition Facts

Apple

95 kcal · 0.5g protein · per serving

Avocado

160 kcal · 2g protein · per serving

Banana

105 kcal · 1.3g protein · per serving

Blackberries

62 kcal · 2g protein · per serving

Blueberries

42 kcal · 0.5g protein · per serving

Candied Fruit

30 kcal · 0g protein · per serving

Cherries

77 kcal · 1.6g protein · per serving

Coconut

10 kcal · 0.1g protein · per serving

Coconut

110 kcal · 1g protein · per serving

Coconut Flakes

35 kcal · 0.3g protein · per serving

Dates

133 kcal · 0.8g protein · per serving

Figs

74 kcal · 0.6g protein · per serving

Fruit Cocktail

110 kcal · 1g protein · per serving

Grapefruit

52 kcal · 1.1g protein · per serving

Grapes

104 kcal · 1.1g protein · per serving

Guava

68 kcal · 2.6g protein · per serving

Kiwifruit

46 kcal · 0.9g protein · per serving

Mandarin Orange

37 kcal · 0.6g protein · per serving

Mango

99 kcal · 1.4g protein · per serving

Olive

5 kcal · 0g protein · per serving

Olives

35 kcal · 0.2g protein · per serving

Olives

35 kcal · 0.2g protein · per serving

Orange

62 kcal · 1.2g protein · per serving

Orange Slice

5 kcal · 0.1g protein · per serving

Papaya

62 kcal · 0.6g protein · per serving

Passion Fruit

17 kcal · 0.4g protein · per serving

Pear

101 kcal · 0.6g protein · per serving

Raisins

130 kcal · 1.3g protein · per serving

Raisins

27 kcal · 0.3g protein · per serving

Raspberries

64 kcal · 1.5g protein · per serving