How many calories are in Coconut Flakes?

Coconut Flakes has 35 calories per 1 tbsp topping.

How much protein does Coconut Flakes have?

Coconut Flakes contains 0.3g of protein per 1 tbsp topping, along with 1.5g of carbohydrates and 3.3g of fat.

Nutrition values shown are per 1 tbsp topping.

per 1 tbsp topping

Calories35 kcal

Protein0.3 g

Carbohydrates1.5 g

Fat3.3 g

Fiber0.7 g

Sugar0.5 g

Sodium1 mg

Cholesterol0 mg

Blackberries

62 kcal · 2g protein

Blueberries

42 kcal · 0.5g protein

Candied Fruit

30 kcal · 0g protein

Coconut

10 kcal · 0.1g protein

Grapefruit

52 kcal · 1.1g protein

Kiwifruit

46 kcal · 0.9g protein