How many calories are in Grits?

Grits has 150 calories per 1 cup cooked.

How much protein does Grits have?

Grits contains 3g of protein per 1 cup cooked, along with 32g of carbohydrates and 1g of fat.

Nutrition values shown are per 1 cup cooked.

per 1 cup cooked

Calories150 kcal

Protein3 g

Carbohydrates32 g

Fat1 g

Fiber2 g

Sugar0.5 g

Sodium320 mg

Cholesterol0 mg

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