How many calories are in Khaman?

Khaman has 54.7 calories per 100g.

How much protein does Khaman have?

Khaman contains 1.9g of protein per 100g, along with 5.4g of carbohydrates and 2.8g of fat.

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Nutrition values shown are per 100g.

per 100g

Calories54.7 kcal

Protein1.9 g

Carbohydrates5.4 g

Fat2.8 g

Fiber1.5 g

Sugar1.4 g

Sodium124.1 mg

5.3 mg

Calcium

0.6 mg

Iron

2.6 mg

Vitamin C

19.3 µg

Folate

Want to cook Khaman at home?

Arhar with spinach

52.8 kcal · 2.1g protein

Baked vegetables with spinach

77.8 kcal · 3.2g protein

Brinjal bhartha

65.1 kcal · 1.4g protein

Broccoli delight

40.7 kcal · 2.5g protein

Cabbage and peas

63.9 kcal · 3.2g protein

Carrot and fenugreek leaves

61.9 kcal · 2.1g protein