How many calories are in Mussels?

Mussels has 146 calories per 3oz steamed.

How much protein does Mussels have?

Mussels contains 20g of protein per 3oz steamed, along with 6g of carbohydrates and 4g of fat.

Nutrition values shown are per 3oz steamed.

per 3oz steamed

Calories146 kcal

Protein20 g

Carbohydrates6 g

Fat4 g

Fiber0 g

Sugar0 g

Sodium310 mg

Cholesterol48 mg

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